FITNEWS

It’s the week of LOVE!!!  It’s Valentine’s Week and hopefully that means a little extra love in the air. Let’s talk about love! What do you love?? Who do you love??? Why do you love? Love is NOT always easy. Think about your families, your spouses, your children, your friends. Love means accepting the good […]

It’s Superbowl Sunday!!! I hope you enjoy the game and the commercials and don’t be a part of the statistic of making this one of the largest food and beverage consumptin days of the year! I’m away in Orlando right now for what is kind of like the “Superbowl” of Dance for High School Dance […]

A new year means new goals, new motivation, new ways to make it happen! We are always happy to see new faces in the house, bring back old ones, and help those of you who want a little extra push! A lot of our members have been participating in one of the 6 week challenges […]

WIth the New Year often brings new things to focus on. This year I want to make sure to bring a deeper focus on RECOVERY. When we think about health and fitness the body often is the first thing to come to mind. True health and fitness is the body, the mind and the spirit […]

The Bucket List is at FitHouse Ready for you to fill Out!!! What will you commit to this year to ensure you you are feeding your spirit and reaching for goals?!?! Share it will us!! Our Team Will be Sharing Our Bucket Lists with YOU TOO!!! Let journey forward together for a great Year!!! Now […]

The word bucket list…typically symbolizing things we want to do before we die… can be an intense reminder that time is not standing still. But, the reminder that our time is limited is actually one of the best gifts we can be given. It is one that can guide us to achieve what is most […]

I just got finished cuddling on the couch with the kids watching one of my favorite Christmas movies “The Grinch.” Normally Sunday nights don’t go like that especially at this time of year! It’s usually a mad rush to get myself ready for the week, get the kids ready for the week, get the newsletter […]

The Most Wonderful Time of Year can also be the busiest and most Stressful! It can be very tempting to ditch your workouts and throw away the healthy diet but it’s times like this that those things can be the most important for our bodies and minds! Here are some tips to keep your holiday […]

I hope you had a great weekend! As the busy holiday season arrives a lot of us will be trying to achieve that thing called Life Balance, the balance between many important areas in our lives. I’ve heard many different experts speak on this and the conclusion is that “Balance” in life doesn’t exist! We […]