Health and Wellness Challenges are a part of our community because they create a positive impact and we believe in their power to help YOU! Getting healthier, losing weight and feeling better is life changing and it has a ripple effect on every area of life. Usually that requires change and as we know change isn’t always easy! Our challenges give you the blueprint for change, they simplify the process and make it fun so you that can focus on the mindset that you need to create change!
Your diet, exercise and lifestyle impact your health in every way. Things like inflammation in your body, your energy, aches and pains, disease, your mood and so much more are accected by the choices that you make and you have the power to make the choices that are BEST for YOU!
Here at FitHouse we DO NOT believe in quick fix diets to lose weight….they simply are not effective long term. Our challenges are designed to help you change your lifestyle by educating you on the food that you are eating and how your body responds as well as provide you with the tools and support that you need to create new habits that will become your new “normal.” They are designed to get you long term results and give you an amazing support system!
We are all starting from different places but we all want to move in the same direction! Check out our challenge options below to see what is right for you! Don’t hesitate to reach out with any questions!
These challenges are accessible through email or via our challenge app where you will easily have everything that you need to succeed at your fingertips!
You can expect:
- Specific guidelines for each challenge
- Downloadable templates for tracking, following etc.
- Daily 5 minute Lessons to make the challenge engaging and fun
- Private Facebook groups
- and MORE!!!
Read more below to find out what is right for you. If you need help deciding talk to one of our coaches and we would be happy to help!!!
Did you know that you can make changes to your gut in just a few days!?! Has your diet has been off track and you need a quick reboot to get things moving, work on your gut and get back to your healthy habits . Do you have a vacation coming up or a special event that you want to look and feel your best for? Do you need a quick kick start to get back to your health habits or break through a plateau?
In the 7 Day Detox, your relationship with food and how your body and metabolism respond to the food you eat will shift. You will have more energy, better mood, improved sleep, less gastrointestinal stress, and lose weight among a host of other benefits.
You may notice that symptoms such as bad breath, bloating, gas, constipation, diarrhea, canker sores, difficulty concentrating, excess weight or difficulty losing weight, fatigue, fluid retention, food cravings, headaches, heartburn, joint pain, muscle aches, puffy eyes & dark circles under the eyes, postnasal drip, sinus congestion, skin rashes, and sleep problems improve or simply disappear.
Pretty amazing stuff right?
This 7-day challenge is all about doing, taking action.
We all struggle. We all fall off track. Things things like diet, exercise, health, anxiety, motivation, comparison and life balance are something that each one of us deals with.
The Little Black Dress Challenge is about embracing the challenges and finding positive solutions to push us towards our best lives. You are not alone and surrounding yourself by others who have the desire to feel and be their best isone of the best ways to guarantee success!
If you are ready to focus on health, fitness, positivity, leading by example and doing your best all with a proven plan to get there then keep reading! Find out more and sign up HERE