your energy is contagious either you affect people or you infect people

Wait….Are you Contagious??

By Christine Parker | Mar 13, 2018

Usually the word contagious makes us crawl in our skin a little. When we hear contagious we often think of being infected by something that we don’t want. But being contagious isn’t always a bad a matter of fact sometimes it is exactly the opposite. Each and every one of us has a tremendous […]

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Joseph Campbell Quote

Lessons that I have Learned and Loved in 43 Years of Life

By Christine Parker | Mar 7, 2018

43 Years ago I was born 9 lbs and 8oz. There was a blizzard in Pittsburgh and my mom almost didn’t make it to the hospital. I think of those days when my four children were born and how crazy it was to look at them and think of the infinite number of possibilities that […]

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40 Days I Dare You

40 Days- I DARE YOU

By Christine Parker | Feb 19, 2018

I’m BACK and it feels great!! Traveling can be fun but it can also be stressful! I want to give a BIG shout out to all of those who travel for work on a regular basis but especially all of the working traveling mamas out there. Traveling can be physically hard but even more so […]

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love your body

Love Your Body!

By Christine Parker | Feb 12, 2018

It’s the week of LOVE!!!  It’s Valentine’s Week and hopefully that means a little extra love in the air. Let’s talk about love! What do you love?? Who do you love??? Why do you love? Love is NOT always easy. Think about your families, your spouses, your children, your friends. Love means accepting the good […]

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Teamwork Makes the Dream Work!

By Christine Parker | Feb 5, 2018

It’s Superbowl Sunday!!! I hope you enjoy the game and the commercials and don’t be a part of the statistic of making this one of the largest food and beverage consumptin days of the year! I’m away in Orlando right now for what is kind of like the “Superbowl” of Dance for High School Dance […]

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be a role model

Be a Role Model

By Christine Parker | Jan 31, 2018

A new year means new goals, new motivation, new ways to make it happen! We are always happy to see new faces in the house, bring back old ones, and help those of you who want a little extra push! A lot of our members have been participating in one of the 6 week challenges […]

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Fall in Love with Taking Care of Yourself-Mind. Body. and Spirit.

By Christine Parker | Jan 23, 2018

WIth the New Year often brings new things to focus on. This year I want to make sure to bring a deeper focus on RECOVERY. When we think about health and fitness the body often is the first thing to come to mind. True health and fitness is the body, the mind and the spirit […]

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my one word 2018

My One Word 2018

By Christine Parker | Jan 15, 2018

The Bucket List is at FitHouse Ready for you to fill Out!!! What will you commit to this year to ensure you you are feeding your spirit and reaching for goals?!?! Share it will us!! Our Team Will be Sharing Our Bucket Lists with YOU TOO!!! Let journey forward together for a great Year!!! Now […]

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the bucket list

2018 What’s on Your Health and Fitness Bucket List?!?!

By Christine Parker | Jan 8, 2018

The word bucket list…typically symbolizing things we want to do before we die… can be an intense reminder that time is not standing still. But, the reminder that our time is limited is actually one of the best gifts we can be given. It is one that can guide us to achieve what is most […]

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