FITNESS PROGRAMS FOR THE YOUNG ATHLETE

Get Your Kids BETTER, FASTER and STRONGER with FitHouse!

Our Fall Session will run from September 4th to December 21st

Two Types of Conditioning AGES 12+

  • FitHouse Sports Conditioning  MONDAYS 4-4:45 PM
  • FitHouse TEEN Lift TUESDAY, THURSDAY 5-5:45 PM

Don’t miss the opportunity to enroll your child in our fun & results-oriented classes designed specifically for them! The LIFT and Sports Conditioning each focus on two different important components of athletics/fitness.

FitHouse Sports Conditioning- Mondays 4-4:45

FitHouse Kids Sports Conditioning focuses on speed and agility as well as conditioning and functional strength. They will use a variety of equipment to increase coordination, quickness, functional movement, balance, and mobility.

FitHouse TEEN Lift- Tuesdays/Thursdays 5-5:45 PM

FitHouse Teen Lift focuses on the four foundational lifts to develop maximal strength. Students are challenged at their own individual levels with the guidance of the coach. Many children go into lifting programs without the proper knowledge of technique, the understanding of how to increase mobility and without the proper mechanics. This can lead to imbalances, injuries, and lack of progress down the road. Our mission is to be able to provide the proper foundation for our young athletes to help them thrive and build a solid foundation.

Meet Coach, Gary Malovich

Gary will be leading our Kids Sports Sessions as well as joining us as a coach for our classes and personal training sessions. Here is a little more about Gary!

Born and raised in Pittsburgh, Pennsylvania currently residing in the south hills. I have always had a passion for staying active and living a healthy lifestyle.  My personal favorite style of training is by far powerlifting but I also have a background in strength training, individual coaching, and group boot camp training.

I personally love coaching people to help change their lives and achieve goals in fitness and in life, to become the best and strongest version of themselves.