Let the Countdown Begin
I hope you all had a wonderful Thanksgiving weekend! I was thinking of you all while I hit the hotel gym right before you started the Turkey Gobbler. It looked like there was lots of fun Thanksgiving fitness and Turkey tossing going on here in the Burgh! All of the posts and pictures made my […]
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Grateful for you!
It was a busy Weekend with FitHouse Activity and a great reminder of all that there is to be thankful for!!! Friday night we ended the week a MyZone MEPS party. It was 2 hours of fitness and a whole lot of FUN!!! Relay races, musical mats, the fish game and Sand Ball Toss were […]
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Inky Johnson
Click HERE for eight minutes of inspiration by Inky Johnson I had the opportunity to see Inky Johnson live this past summer and he and his story were a true inspiration. He is a tremendous speaker and leaves it all out there when he speaks. The adversity he experienced in his life has catapulted him […]
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Today I was grateful for..
Today I was grateful for The FitHouse family that inspired me to start the day with exercise and abundant energy A Body that works hard when I ask it to Kids sleepovers and little girls laughs and giggles The Crisp fall air Family time on Sundays There are so many blessings that surround us but […]
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Halloween is in the Air
Come get your daily dose with us this week!!! New to FitHouse? Give us a call or send us an email to set up an appointment and learn more about how we can help YOU on your health and fitness journey! Although the fall weather has still not arrived quite yet Halloween is in the […]
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A Spooktacular Month at FitHouse
I hope you all had a great weekend! My husband and I took a 36 hour detour from the daily grind this weekend and enjoyed two nights in Nemacolin. We hit Ohiopyle for a beautiful bike ride to the city of Confluence and then back to Nemacolin for the Brats and Brew fest. It was […]
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What Does FIT Mean to You?
About a month ago FitHouse was asked to be a part of Canon Macs FIT Day. It’s a great day where they line up all day activities related to health and fitness. We kicked off their day with a warm up and work out on the field. They requested aerobic like activities with some dance […]
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Be the Best Version of YOU
The BEST part about life? Every day you wake up with a new opportunity to become a happier version of yourself. Do you ever find yourself laughing, calm and energized one minute and then hours later you are ready to snap at your kids or your husband? Do you ever feel like you are two […]
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The Magic Pill
One of the most challenging things in health and fitness is that the information is constantly changing. It is very likely that that what we learn is great for us today we could learn is not so great for us tomorrow. After a month of adding coconut oil to my morning coffee I read at […]
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