FITNEWS

  Hard Work, Sacrifice, Passion, Dedication, Dreams, Faith, Willingness to Learn, Willingness to Fail,  An Outstanding Team and an AMAZING Community…….that’s what it takes to have a Happy Anniversary!! We are excited to Celebrate One Year STRONGER all week with you at FitHouse!!  Stay tuned for new Classes on the schedule, Anniversary Specials, Give Aways, […]

A hero is someone who has given his or her life to something bigger than oneself. — Joseph Campbell Thank You to all of the heroes out there and the freedom that you continue to provide for us!  We will never forget.   What’s Happening at FitHouse NOW? Schedule Changes Click HERE for Weekly Class Calendar and […]

I recently listened to an interview with the Strength and Conditioning Coach for the Anaheim Ducks, Mark Fitzgerald. He moved here from Canada a year or two ago to take over this role in Anaheim. When he started, the Ducks had one of the highest injury rates in the league. His top goal was to change this. Can […]

Fitness isn’t a punishment; It’s a blessing. Nutrition isn’t restrictive; It’s healing. Health isn’t a one-size-fits-all and may not look the same for everyone, but it’s something worth fighting for. There are a lot of stressors in life! Some of them are controllable and some are not! I encountered a lot of controllable stressors this […]

Mother’s Day Motivation I just want to share a quick story that made my heart smile, and I thought it was perfect for Mother’s Day. The unknown is scary! One of the biggest excuses that I hear about not taking an exercise class or starting a program is “I can’t do that” or “I’m not […]

Congratulations to all of you who were a part of the Dicks Marathon! It is such an exciting day in the Burgh and there is no better feeling than the energy that you get joining together with thousands of others who are on the same mission as you. I feel like the theme “support” has […]

Happy Sunday Everyone!!! The sun is shining and the air is crisp. That atmosphere has a way of filling our days with extra energy and life. With certain events of this week I can’t help but to be a little more present, a little more aware of the beauty around me and a little more […]

When we talk about maximizing metabolic benefits as well as improving strength and speed, sprinting and high intensity interval training rank high on the list. However when utilizing this type of training, and to gain full benefits from this type of training, you must not do it too often and you must have proper recovery, As […]

Hello Everyone! We’ve got a great week ahead! We kick off the Slimmer by Summer Challenge tomorrow and are happy to have have so many of you on board! We also have the NBC STRONG Premiere Party Wednesday evening, and I am getting pumped!!! Todd gave us an inside view at a Strong event he […]