FitHouse News – 5/8/16

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Mother’s Day Motivation

I just want to share a quick story that made my heart smile, and I thought it was perfect for Mother’s Day. The unknown is scary! One of the biggest excuses that I hear about not taking an exercise class or starting a program is “I can’t do that” or “I’m not strong enough.”  It can be super scary to come into a situation where you are not sure what to expect, you are not sure what you are capable of, and you know there is potential for you to be physically or socially uncomfortable.

Well, we just ended our Slimmer by Summer Challenge. One of our contenders was encouraged to join by her daughter who is a member at FitHouse and also did the challenge. She told me that she didn’t think she could do it, and she thought it would be too hard for her. With her daughter’s support and her own courage she joined. She came to her first class on a Saturday at 7AM. Now some of you know that class can have a lot of members and a lot of energy. Although we always give modifications and encourage you to go at your own pace, especially your first time with us, it is easy to get carried away by the energy and the others around you. Well, that is exactly what happened and let’s just say our new contender left looking a little greener than when she walked in. We hate that because our mission is always to create a positive experience and to have people leave feeling worked, yet successful. However, our new challenge member was not defeated and left with the words “I will not disappoint you!”

Well, here we are four weeks later, and she was absolutely right! She came back to the Basics class 2 days later, and then she continued to come to class 2-4 times a week through the challenge. She weighed in this week right before she attended the 7AM class on Saturday, and she was down 6 1/2 pounds and 7 1/2 inches in just 4 weeks! The best part was that she said she feels better than ever and was so glad that her daughter encouraged her to do it! She said it was a great experience, and she loved that we gave modifications and helped in class.

There are so many great things about this story!  There is nothing more important than a little support and encouragement when you are trying something new! Most of the time people want you to succeed! When you walk in the doors at FitHouse and you have not worked out in awhile or maybe ever, our goal is NOT to crush you! We want you to feel better, move better and be healthier, and we want to help make it an enjoyable journey! Last, you MUST want it more than your fears, and you MUST believe that you can do it! 

I hope this mother-daughter team does not mind me sharing this story! You are and can be inspiration to so many. Keep dreaming, being courageous and having faith!


What’s Happening at FitHouse NOW?

Schedule Changes

Click HERE for Weekly Class Calendar and Descriptions

KIDS SPORTS CAMP now taught by Christian.

Thursday, May 12th, 5:45 AM – Tabata with Christian
Thursday, May 12th, 9:15 AM – Tabata with Lindsay
Friday, May 13th,  5:15 AM – Ripped Row and Roll Core with Christian
Friday, May 13th, 6:00 AM and 9:15 AM – Hardcore with Lindsay
Hardcore: A heart-pumping combination of cardio, pilates, and barre work!
There is NO 15 class limit or waitlist!
Saturday, May 14th, 7:00/8:00 AM – Circuits with Lindsay


Kids Sports Camp

We are excited to Welcome Christian Amerson!

New 5-Week Session Starts Monday, May 9th!

Register NOW on the Calendar or email [email protected]

M-W-F
High School Age 3:15-4:00 PM
Ages 9-13 4:30- 5:15 PM


Men's Power Hour

Power Circuit for Men – FREE every Sunday in May

Small Group Training for the guys
Saturdays and Sundays at 10:00 AM
8 men / session
Sign up on the Calendar or email [email protected]


Upcoming Events at FitHouse

massagemotivationMay MASSAGE SPECIAL With Jessica

May Special – $10 off special for first time massage appointments. Book yours now! Appointments required.

Great Mother’s Day gift!

wineworkout

Save Date: WINE & UNWIND – Thursday, May 19, 2016 – 7:30 – 9:30

Join Yoga Extraordinaire, Britney, for a Yoga & Wine event. Sign-up on the Calendar.

$10 for members and $15 for Non Members

FitHouse Sign

SAVE THE DATE: 1 YEAR FITHO– USE ANNIVERSARY PARTY! – Saturday, June 4th, 2016 – 3:00 – 7:00 pm

We are beyond excited and grateful that on June 6th, FitHouse will have officially been open for ONE YEAR! It is amazing to see what we have built in just one year. Many of you have been with us from the beginning and we cannot thank you enough for all of your love and support throughout this past year! To show our gratitude, we are throwing a 1 year anniversary party on Saturday, June 4th, 3pm-7pm. Come for a cookout, food, festivities, and a surprise premiere we’ve been working on! Stay tuned for the line up!!! Sign up on the Calendar so we can get an idea of how many will be here and bring your family with you!


In the Community

terrain10k FitHouse Strong Team & 5K FitHouse Stronger Team

Sign up NOW before spots fill for one of our FitHouse teams! (DO NOT need to be a member of FitHouse to join our team- encourage your friends and family!) 

We will be adding NEW BOOTCAMP CLASS TIMES for training with us this JUNE to make the FitHouse Team Strong(er) for July 9th.

Running plans for those who need extra support, PLEASE CONTACT [email protected] for assistance.

Members not participating in the Terrain Race are still encouraged to train with FitHouse in our new boot camp style class! Sign ups will be on the Calendar.


owenbelfiore

FitHouse Takes Steps for Crohn’s & Colitis

Join us Saturday, May 21st for a special workout and fundraiser dedicated to two of our own FitHouse members, the Belfiore’s, in hopes to raise awareness and support for Joe and Owen and the entire community. Click the picture and link above for more information on how Joe and Owen are taking steps with Pittsburgh to raise awareness. Any type of donation is appreciated and be sure to join us for a special workout Saturday, May 21st to meet Joe and Owen!

“As most of you know already, this is a personal goal for our family because the effects of Crohn’s have touched us. It has been over three years since Owen had his bowel resection surgery and since then he has been blessed by good health and great care! Please help us join the fight to raise funds and awareness for Crohn’s research! My family and friends will be participating in the Take Steps Walk in Pittsburgh this coming June, and our goal is to raise over $5000. Please help if you can. Join the fight to find a cure for Crohn’s!”

Regards,

Joe & Owen Belfiore


Recipe of the Month: Fast Fix Zucchini Slaw – Eat and enjoy your veggies!

Ingredients:

  • 6 Large zucchini, ends trimmed, coarsely grated or cut into matchsticks
  • 1/2 cup (30g) finely chopped fresh parsley
  • 1/2 cup (32g) chopped fresh dill
  • 1 tablespoon (6g) fennel seeds
  • 1 cup (150g) dried currants
  • 2 tablespoons (28mL) white wine vinegar
  • 1 tablespoon (11g) Dijon mustard
  • 1/3 cup (80mL) extra-virgin olive oil
  • Salt and freshly ground black pepper to taste

Preperation:

  1. In a large bowl, combine zucchini, parsley, dill, fennel, and currants
  2. In a small bowl, whisk together vinegar, mustard, and olive oil
  3. Pour over zucchini and toss to coat. Season with salt and pepper.

Yields 10 cups ~15 servings

Do you have a recipe to share? Did you make one of ours? Tag us on Facebook or instagram and let us know #fithousepa @fithouse_pa


Shake of the Month – Welcome to May!

mayshakeology

Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving

For more info on Shakeology, email [email protected] or [email protected]. We have individual packets for sale at FitHouse for $5 each.