Fit for the Holidays!!!!
December is officially Upon us and it is time for some Fitmas Cheer at FitHouse!!! There is no better time to get our fit on!!! Let’s keep our Mojo up through the holidays and keep health and fitness a priority this holiday season!!!! Earn your tickets to win the FitHouse Basket of Cheer filled with all […]
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5 Tips to Stay Fit for the Holidays!!!!
We are entering into the busy holiday season! Although this can be a magical time of the year it can also be one a very stressful time of the year for many! Along with the hustle and bustle of the holidays often comes poor eating, little sleep, extra indulgences and extra stress!!! All of the above […]
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Practicing Gratitude
As we enter Thanksgiving week it is a great reminder to practice gratitude. I shared this poem in class today! In honor of the holiday week we will be sharing more videos and thoughts of gratitude on the FitHouse Facebook page as a reminder to myself an all of you to be grateful for our blessings! […]
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FitHouse News – November 13, 2017
Wow what a week! Isn’t it funny how life seems to unexpectedly throw things our way at times at the most inconvenient times. Maybe it’s to help us become clearer on our why, maybe it’s to help us learn and grow, maybe it’s to test our faith or maybe it’s just part of life! This […]
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Strong Grows from the Inside
STRONG grows from the INSIDE!!!! We are wrapping up our first round of the BIGGEST WINNER CHALLENGE 2016. I have found myself a bit emotional over the past few days and although I cannot pinpoint exactly where it is coming from I believe it is from taking a step back and looking at this incrediblly STRONG community that is […]
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Happy Halloween from FitHouse!!
We saw some great Halloween Spirit this Weekend,A BIG thank you to all of you who came out to join in the fun!!!! We will be voting on the BEST costume so make sure to wear yours tomorrow for a chance to Win a FitHouse TREAT!!!!!! This Month at FitHouse 10/31 There will be one class […]
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Best Practices
What a beautiful weekend!!! I hope that you had a chance to get outside and enjoy the Indian summer! We are heading into week two of The Biggest Winner Challenge and Linds shared the above picture/quote with her teams. I don’t believe I could have summed up the true meaning of what health and fitness are […]
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Limitless Energy – How to Find Yours by Revving Up Your Metabolism
It’s hard to believe that a week ago I was in beautiful Utah climbing mountains and hanging on ropes. Isn’t it crazy how quickly experiences can come and go and almost feel like they didn’t quite happen??? I take that as a sign of a full life lol! One of the questions asked while I […]
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Fuel Your Spirit
Greetings from Park City Utah! Many of you know I escaped for a few days to come to the Todd Durkin Mastermind Retreat. Some of you may wonder exactly what a mastermind group is. Until I met Todd I wasn’t sure either. Well I looked up the definition to give you a clear concise description […]
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