FITNEWS

  We are One Quarter through 2017! Really?!?!?! I don’t know about you but time from this end just doesn’t seem to slow down..that’s even more of a reason that we have to make sure that we intentionally slow down sometimes! This month has been full of great energy at FitHouse as we just wrapped […]

I was reading an email from Todd today and he shared his 7 Principles of Success which he compiled from a variety of his mentors. Number Seven read: WORK HARDER ON YOURSELF THAN ON YOUR JOB. He went on to say: That’s a powerful statement. I believe it’s “easy” to work on your job. I […]

How are you feeling right now?!?! Often we take how we feel for granted. There are some key things that can contribute to helping our bodies and minds feel their best. Clean Eating to reduce inflammation in our bodies and fogginess in our minds Exercise to help raise our feel good endorphins and give us […]

I am just wrapping up a long weekend of dance with my three older girls. It was the first competition of the season, and it was a great start for the girls and the studio. It is amazing how many lessons you can learn through your children and one of my favorite parts is seeing […]

  This weekend I got another year wiser and was gifted another opportunity to celebrate life!!! I just want to say a BIG thank you for all of your birthday wishes, words and kindness! It was really a great day where I had a chance to start my day with a workout, spend time with […]

YOU Decide and we will help you get there!!!! JOIN THE MARCH MADNESS!!!  THIS COMING MONTH! Are you ready to up your game?! Need a little extra motivation to keep your body moving and your head in the game through this end of winter slump? Grab a partner and join the MARCH MADNESS CHALLENGE starting Monday March […]