10 Weeks to a 10K!! – POSTPONED
Due to a family matter the 10 weeks to a 10K program will be delayed until further notice. We thank you in advance for your understanding and are sorry for any inconvenience. Thank You! The FitHouse Team We’re kicking (or rather running) it up a notch! If you’re ready to turn your current 1-3 mile […]
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FitHouse News 1/25 – NOW it feels like winter!
Greetings from Disney!!! We just wrapped up our last day here at Disney in Orlando and will boarding a plane early tomorrow. It was a great week, the kids had a blast, and although as many of you know, Disney is no day at the beach, it definitely is a lot of fun especially seeing […]
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Winter Weather Alert!
Class Changes It looks like winter may finally be upon us! In the case of bad weather please check your email and the Facebook page for closures as we will announce them there. Parking Lot Conditions and Access Your safety and the safety of the FitHouse team will always be taken into account first. The […]
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FitHouse News 1/18 – Mindset
I found this post above online a few weeks ago and shared it. About a week later I came across a book with this exact story in it called Mindset! Hmmm, a coincidence??? I don’t think so! So many times in life we hold ourselves prey to other people’s believes about our abilities or we […]
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FitHouse News 1/11 – Goal Setting
We are one week into 2016!!! For me January is a time of planning, reassesing, dreaming, creating and days like today cooking!! Check out this picture of my little helper! She wasn’t too good in the clean up department and I think she may have added a few extra special ingredients to some of the […]
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Tame Your Sugar Monster
You are NOT going to want to miss this!!! Join our guest, Kathy Parry, The Real Food Coach on Friday, January 15th at 10:30 a.m. for life-changing information on the results of excessive sugar in our diet. Processed sugars trigger the release of inflammatory messengers called cytokines. This inflammation causes disease, diabetes, autoimmune issues […]
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The Weather Outside is Frightful but the FitHouse New Year Specials are Delightful!!!!
WELCOME 2016!!!! CHECK OUT THE NEW YEARS SPECIALS AT FITHO– USE TO HELP MAKE GETTING OFF TO A GOOD START EVEN EASIER!!!! 3 Month Unlimited Membership- $316 ($29 Savings) 8- 30 Minutes Personal Training Sessions $216 ($64 Savings) 15 Classes for $160 (4 Month Expiration) 10 Small Group Training Classes $160 ($65 Savings) 4 Packet […]
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FitHouse News 1/4 – Happy New Year!
WHAT’S NEW AT FITHO– USE? I am so excited to announce that we have rowers!!!! Why rowers??? Well as many of you know we are sticklers on good form and whole body fitness here at FitHouse. I love spinning but in our world of sitting behind a computer, in a car and on the couch […]
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