• Skip to main content
FitHouse Logo
  • Little Black Dress 2019
  • Fit in 6 Program
  • Programs
    • Challenges!
    • Kids Programs
      • Girls Power Hour
      • Summer Kids Camps
      • Dance Conditioning
    • Training Services
    • InBody
  • Classes
  • Schedule
  • About Me
  • Membership
  • FitNews
  • About
  • Contact Us

Uncategorized

2nd Turkey Gobbler Added!!!!

November 23, 2015 by Christine Parker

Thankful TurkeyIt is so wonderful to see so many of you are ready to start your Thanksgiving Day here at FitHouse with the 3rd Annual Turkey Gobbler. We are going to have a blast, burn some major calories and someone will even  leave with the first annual Turkey Gobbler trophy!!!!!!   I can’t begin to express how thankful I am when I  look back and remember that this tradition started three years ago in a basement with the intention to bring a like minded group of people together to start the holiday with a gratefulness for life, a passion for celebrating and of course a desire to shed a pound or two before Thanksgiving Dinner!!!!!

SO to accomodate everyone and as my gratitude for all of you a 2nd Turkey Gobbler Class has been added at 6:30AM before you get that bird in the oven!!!! If you are signed up for the 7:30AM and would like to switch please feel free to do so as we have quite a crowd at 7:30AM.  Let’s pack the house in both Turkey Gobblers!!!!!! 

We will be taking food donations, canned goods and nonperishable items for the Washington County food pantry and Meals on Wheels so please bring an item if you can!!! 

Filed Under: Uncategorized

Hello November

November 2, 2015 by Christine Parker

Hello NovemberNovember is here and it is a month that is symbolic of gratitude. It is very easy to loose sight of the little things in life. This month I am going to challenge myself and my family to partake in the 21 days of gratitude challenge as a reminder to appreciate the little things and to be thankful for each and every day and life itself.

I hope you join me in this 21 Days of being thankful.

My hope is that you will find beauty and blessings in the mundane, in the beautiful, in the ugly as you: change diapers, wash dishes, sit in holiday traffic, stir the pot of soup, look into your spouses eyes, hold your child in your arms…  We are constantly surrounded by small miracles.  Let’s flood the FitHouse facebook page with things that we are greatful for and share our gratitudes with each other in an attempt to surround each other with positive energy and thankful hearts! We will also be turning the big chalkboard on the FitHouse wall into a wall of gratitude for the month of November!  Every time you walk into FitHouse take a minute to share your gratitude! Let’s flood the walls with positive thoughts!!!

Coming Up!!

Small Group Next Level Training Starting Tuesday, November 3rd!

We are really excited to get the small group training started and help you take it to the NEXT LEVEL!!!! We can only take a limited number for each time slot so make sure you send an email to [email protected] if you are interested in a specific time slot. Right now there is no online reservation for small group we will be adding this once we have groups organized.

Learn to Run your First 5K With Holly!!! 

Have you always wanted to run a 5K but told yourself you weren’t a runner?!?!It’s not too late!!!! Holly started this Saturday on the trail but there is still plenty of time if you missed the first run. Click here to learn more about Holly’s running program!

Book Your Massage with Jessica!

Give your muscles and your mind the recovery that it needs and deserves!!! Treat yourself to a massage with one of the best therapists around! You can book through the FitHouse calendar but must give 24 hours advance notice. Click here for more information about Jessica.

Saturdays in November Collecting for a Cause

On Saturdays throughout November we encourage you to bring your canned goods and non-perishable items to FitHouse. We will be collecting for the Local Food Bank as well as Meals on Wheels!!! I will be sharing a list of items that are most needed. You can drop them in the basket at FitHouse and we will make sure those who are in need recieve them!!!

3rd Annual Turkey Gobbler- Thursday Nov. 26th

Many have been asking , mark your calendars and reserve your spot now,  The 3rd Annual Turkey Gobbler is ON at FitHouse!!!!! Thursday November 26th 7:30-8:30 AM. A second Class will be added if necessary! Come start your day by being Thankful with us at FitHouse!!!  There is no better way to start your Thanksgiving than with a calorie bustin workout, a lot of sweat and some turkey gobbling!!!!

The Ugly Sweater Run Comes to the Burgh!!!

Come Join the FitHouse Team at  the Ugly Sweater Run 5K Sunday November 29th at Heinz Field. To register click on the link and join the team FitHouse Fab and Ugly!!!!

Filed Under: Newsletter, Uncategorized

FitHouse Welcomes Jessica White, Massage Therapist

October 21, 2015 by Christine Parker

Massage TherapySome of you had a chance to experience Jessica’s healing hands this past weekend and I have to say they were fabulous. She will be offering massages Mondays and Thursdays during the week at FitHouse. See scheduling and pricing below. You can schedule online on the FitHouse calendar or email.

Now Booking!

Monday Oct. 26th
3:45pm – 4:45pm
5:00pm – 6:00pm

Thursday Oct. 29th
1:15pm – 2:15pm
2:30pm – 3:30pm
4:45pm – 5:45pm
6:00pm – 6:30pm
Times can be adjusted as needed during these time slots!

Pricing
$65 – One Hour Massage
$40 – 30 Minute Massage

About Jessica!

Jessica WhiteJessica started her career as a massage therapist 11 years ago. She feels the key to her success has been listening to her clients, and tailoring each therapy session to what the client’s body needs. She has over 600 hours in training, and enjoys adding new modalities to her resume. Her intention for every session is to channel positive and healing energy into her client. She very much enjoys her free time with her husband and daughter, Mira. You can often find them at the park, playing basketball in the back yard, or at the local ice cream shop. Jessica is extremely excited about joining the FitHouse team to spread knowledge and awareness about healing and restoring the body. 

Filed Under: Uncategorized

Coming up!!!

October 19, 2015 by Christine Parker

Why do you exercise?

Learn to Run your First 5K With Holly!!! 

Have you always wanted to run a 5K but told yourself you weren’t a runner?!?! Most runners are made from solid training programs and the disipline of staying consistant with their runs. This is your chance to finish 2015 with a bang!!! Set your goals high and finish this year strong!!! Join Holly in the FitHouse Fast Feet Club and Run your first 5K!!!!! Stay tuned for start date and more details!!!

Perfectly Pumpkin With Ellen Franty – November 12th – Save the Date

Ellen will be sharing Everything pumpkin for this festive season!!! Come join us at 10:15 AM for healthy pumpkin recipes, tasty treats and to learn how you can use this healthy superfood for breakfast, lunch dinner and MORE!!!!!

3rd Annual Turkey Gobbler- Thursday Nov. 26th

Many have been asking , mark your calendars and reserve your spot now,  The 3rd Annual Turkey Gobbler is ON at FitHouse!!!!! Thursday November 26th 7:30-8:30 AM. A second Class will be added if necessary! Come start your day by being Thankful with us at FitHouse!!!  There is no better way to start your Thanksgiving than with a calorie bustin workout, a lot of sweat and some turkey gobbling!!!!

The Ugly Sweater Run Comes to the Burgh!!!

Come Join the FitHouse Team at  the Ugly Sweater Run 5K Sunday November 29th at Heinz Field. To register click on the link and join the team FitHouse Fab and Ugly!!!!

Halloween Costume Contest

I can’t believe that it is already that time of year for ghosts, goblins and Halloween fun! Get those costumes ready because we will be giving out prizes for the BEST costume in Classes Friday, Oct. 30th and Saturday, Oct. 31st!!! Muahhhh!!!!!

Filed Under: Uncategorized

Be Contagious!!

September 28, 2015 by Christine Parker

Hello Everyone!!!!

It’s been a great BUSY week at FitHouse!!! We have a lot of new stuff brewing!!!! We start out Biggest Winner Challenge tomorrow, and we have over 120 participants!!!!! What a great opportunity to make a huge impact in the health, fitness and energy of the community!!! That means we will have lots of new faces around FitHouse!!!!!! This is our chance to be CONTAGIOUS!!!!  We need YOU!!!!!! For all of our FitHouse members I need you to spread the amazing energy that you bring with you on a regular basis!!! After all we all know that energy both positive and negative is CONTAGIOUS!!!!

We all know what it is like to be around energy vampires and we also know what it is like to be around positive energy creators!!!! I am extremely proud to say that FitHouse is filled with positive energy creators. YOU make FitHouse an amazing place!!!! Make sure to check out some of the new additions for the month below. The challenge for this week is to be a positive energy creator at home, at work and creator in life!!!! It definitely is not always easy!!! Surround yourself with those who lift you higher and believe in YOU!!!!!!

If you need to catch some positive energy and a healthy attitude we’ve got it at FitHouse! Whether it is surrounding yourself with positive people, getting fit, reaching an athletic goal, cleaning up your diet or just building a recipe for a healthy lifestyle, we have the team that will help you get there! 

Small Group Next Level Training

Are you ready to take it to the NEXT Level!!! Then this is for you!!!  This small group training is designed to help you take it to the next level. These sessions will move in a progressive manner with workouts that will take you through multiple phases of training and allow you to progressively advance through training skills. Get ready to get STRONG!!!! You must register online for this small group session!

Monday 5:15 AM
Monday 6:15 PM
Wednesday 11:00 AM
Thursday 10:15 AM
Thursday 5:30 PM
Saturday 9:00 AM

Special Trial Price of only $10 a session this month for FitHouse members and Biggest winner nonmembers!!!!!! You must register. This session closes at 6 people.

You asked and We listened!!!!! AFTERNOON CLASS ADDED

WEDNESDAY 1:15- 2:00 pm

Circuits and Tabatas

This Class will use both circuit and tabata style training for a 45 minute fully body workout. It is suited for all fitness levels

THIS WEEK ONLY!!!!!!

BARRE BLAST – WEDNESDAY at 6:30 PM

Filed Under: Uncategorized

Sports Conditioning for Youth Athletes

August 2, 2015 by Christine Parker

Price is $15 a class

Ages 10 and up

11a.m.-12:00IMG_3833

Summer Series of sports conditioning for young athletes. The series will help boost the athletes strength, speed and agility as well as help them understand proper technique and muscle balance. they will be encouraged to perform at their absolute best in a fun, focused and supportive environment including teamwork and healthy competition. These classes are held 2x a week through the summer. Please check the schedule for dates. Class space is limited so register online on the schedule or email us.

Filed Under: Uncategorized

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Page 6
  • Go to Next Page »
  • Little Black Dress 2019
  • Fit in 6 Program
  • Programs
  • Classes
  • Schedule
  • About Me
  • Membership
  • FitNews
  • About
  • Contact Us
// Good Reading
promo image for "10 Stories of String Living True Fitness Starts in Your Heart"
// Important Info
  • Privacy Policy
  • Terms and Conditions
// Fitness Products to Purchase
My Zone Fitness Belts
MyZone Purchase Code FHUSS01
Shakeology Logo


Perform Better - Quality Functional Training Equipment

// FitNews Sign Up
Sign up for our weekly newsletter filled with fitness news and inspiration, and your first class is FREE!
Please enter a valid email address.
Subscribe!
Something went wrong. Please check your entries and try again.
// Where to Find Us

3450 Washington Rd, McMurray PA 15317

© 2017 FitHouse. All Rights Reserved. Website by Wayout Design.