November is here and it is a month that is symbolic of gratitude. It is very easy to loose sight of the little things in life. This month I am going to challenge myself and my family to partake in the 21 days of gratitude challenge as a reminder to appreciate the little things and to be thankful for each and every day and life itself.
I hope you join me in this 21 Days of being thankful.
My hope is that you will find beauty and blessings in the mundane, in the beautiful, in the ugly as you: change diapers, wash dishes, sit in holiday traffic, stir the pot of soup, look into your spouses eyes, hold your child in your arms… We are constantly surrounded by small miracles. Let’s flood the FitHouse facebook page with things that we are greatful for and share our gratitudes with each other in an attempt to surround each other with positive energy and thankful hearts! We will also be turning the big chalkboard on the FitHouse wall into a wall of gratitude for the month of November! Every time you walk into FitHouse take a minute to share your gratitude! Let’s flood the walls with positive thoughts!!!
Coming Up!!
Small Group Next Level Training Starting Tuesday, November 3rd!
We are really excited to get the small group training started and help you take it to the NEXT LEVEL!!!! We can only take a limited number for each time slot so make sure you send an email to [email protected] if you are interested in a specific time slot. Right now there is no online reservation for small group we will be adding this once we have groups organized.
Learn to Run your First 5K With Holly!!!
Have you always wanted to run a 5K but told yourself you weren’t a runner?!?!It’s not too late!!!! Holly started this Saturday on the trail but there is still plenty of time if you missed the first run. Click here to learn more about Holly’s running program!
Book Your Massage with Jessica!
Give your muscles and your mind the recovery that it needs and deserves!!! Treat yourself to a massage with one of the best therapists around! You can book through the FitHouse calendar but must give 24 hours advance notice. Click here for more information about Jessica.
Saturdays in November Collecting for a Cause
On Saturdays throughout November we encourage you to bring your canned goods and non-perishable items to FitHouse. We will be collecting for the Local Food Bank as well as Meals on Wheels!!! I will be sharing a list of items that are most needed. You can drop them in the basket at FitHouse and we will make sure those who are in need recieve them!!!
3rd Annual Turkey Gobbler- Thursday Nov. 26th
Many have been asking , mark your calendars and reserve your spot now, The 3rd Annual Turkey Gobbler is ON at FitHouse!!!!! Thursday November 26th 7:30-8:30 AM. A second Class will be added if necessary! Come start your day by being Thankful with us at FitHouse!!! There is no better way to start your Thanksgiving than with a calorie bustin workout, a lot of sweat and some turkey gobbling!!!!
The Ugly Sweater Run Comes to the Burgh!!!
Come Join the FitHouse Team at the Ugly Sweater Run 5K Sunday November 29th at Heinz Field. To register click on the link and join the team FitHouse Fab and Ugly!!!!