SUGAR – The Real Deal
It’s SUPER BOWL SUNDAY!!!!! I ran to the Market District Express, and it looked like Christmas Eve!!! The store was jammed and the shelves were empty!! It’s fun to have a reason to celebrate, especially this time of the year. With celebration usually comes, friends, laughter and FOOD!!!!! Yup, Super Bowl Sunday ranks second as the largest […]
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Don’t sweat the small stuff!!!
Happy Sunday Everyone!!! I’m writing to you from Paradise Island Bahamas! I had my post all set ahead of time so I could just copy and paste while here in the Bahamas, BUT surprise I changed my mind!!! I’m going to make it short and sweet, but I was inspired to share a few […]
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Saying Goodbye to Suzie
Many of you have heard, but for those of you who have not, the time has come to let you know that this will be Suzie Bode’s last week with us here at FitHouse. She has been an important member of our Team and a wonderful motivator, carrying many hats here at FitHouse. I know that many […]
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2017 A BETTER YOU!!!!
The stress of the holidays is behind us, and I can feel that inner fire coming back at least inside the walls of FitHouse! I know for myself, and I think I speak for many of you as well, the flame can burn low when our plate gets really full around the holidays and at other […]
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What YOU Believe You Can Achieve this 2017
Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. — Bradley Whitford If there was one part of your body that you could make incredibly strong..what would you choose?? Over the past few months we have been focusing […]
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DREAM IT – DO IT!
HAPPY NEW YEARS! Wow!!! Is it Really 2017?!?!?! We can kiss 2016 Goodbye…but first a BIG THANK YOU to all of YOU who have helped make 2016 a tremendous year at FitHouse!!! Whether you simply read the emails weekly, attend classes here and there, like us on Facebook or are a regular part of the […]
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Fuel for Life 2017
I hope that you all had a wonderful Christmas day filled with family, friends and happiness! There are only a few days left in 2016. It has been a really busy ending to the year, and I am taking time this week to slow down a little bit, reflect on this past year and make […]
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The Countdown!!!!
We are one week away from Christmas!!! It was so great to celebrate the holiday season with so many of you this weekend at the FitHouse Party!!! It was a really fun night and wonderful to see everyone outside of the studio, laughing, connecting and having a good time!!! The past several weeks have felt […]
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Drop the sugar, sugar!!
Yes, it’s cookie season! Chocolate chip, crumbly oatmeal, brownies, Snicker Doodles, butter cookies, eat-me-don’t-walk-by-my-mom-made-these-you-must-have-one cookies. Sugar and sweets are everywhere during the holidays. It’s one cookie today, one tomorrow. However, it’s not only calories you are wracking up but it’s also your hormonal health that may suffer. Ever heard about the sugar crash? What sugar […]
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