It’s hard to believe that a week ago I was in beautiful Utah climbing mountains and hanging on ropes. Isn’t it crazy how quickly experiences can come and go and almost feel like they didn’t quite happen??? I take that as a sign of a full life lol! One of the questions asked while I was away was “If you could wake up tomorrow and feel completley “Well” what would that mean to you?  Many of said it would mean Limitless Energy upon waking and throughout our days.

This week has been jammed packed getting ready for our annual Biggest Winner Challenge, and I was really wishing for limitless energy! The Challenge is a lot of work, but I can say that it is well worth it! The thing that I love most about the Challenge is the energy, support and community that it brings to FitHouse. Often, in order to get energy, you need to expend it! It is a great reminder that we are all stronger TOGETHER, and our energy is magnified when we work together toward a common goal!!! I had a chance to talk to many of the new members coming in with the challenge, and there are so many common feelings that we all share. No matter who you are, where you are in life, how much weight you want to lose, how out of shape that you feel you are, our challenges are all often very similar at some level as well as the insecurities that we have.

I shared with the Challengers some of my top tips to keep the metabolism revved up and one’s health and energy at it’s best.  You can check them out below.

Daily Habits for the Health of It, Weight Loss and Limitless Energy!!!!!!

1. There are some key habits in nutrition that can boost your immune system, keep you energized, rev up your metabolism and help you lose weight. Try to incorporate these habits into your day to day living and see what a difference it can make!
2. Start each day with an 8-10oz glass of warm lemon water ideally on an empty stomach 30 minutes before eating
3. Go hardcore And add 1 Tbsp of Braggs apple cider vinegar
4. Keep coffee to 1 cup a day and try to go black or sweeten with stevia
5. Exercise! It is medicine for the body and mind
6. EAT BREAKFAST! Make it high protein for greater weight loss
7. Don’t go more than 3-4 hours without fueling (eating)
8. Eat for the activity that’s ahead of you. Your biggest meals should be followed by your most active parts of the day.
9. Try to incorporate veggies at every meal
10. Add Green tea to your diet. Green tea is full of antioxidants and can help speed up your metabolism. Aim for 2-4 cups a day
11. Do not Eat after 7-8 pm. Our bodies burning system changes at night. Eating too late can not only effect our waistline but also our sleep which affects our waistline!
12. Aim for 7-8 hrs of sleep a night. Minimum should be six.
13. Minimize alcohol. Maximum should be 2-3 drinks a week
14. Think positive! Our bodies believe what our minds feed it! Make sure to feed it good food and good thoughts!
15. BREATHE Deep! Take time throughout your day to breathe in and breathe out and be grateful for the breathe that you have today!

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JOIN US FOR PUMPKIN POTLUCK

TUESDAY OCTOBER 18th!

AFTER THE 6:00AM AM AND 9:15AM CLASSES

DO YOU HAVE A FAVORITE PUMPKIN RECIPE OR DISH?!?!?! COME SHARE IT AT FITHO– USE AND GET SOME AWESOME PUMKIN IDEAS FOR THE FALL!!!

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DREAM IT…DO IT…GOAL BOARD

LOOK OUT FOR THE DREAM IT DO IT GOAL BOARD TO BE ARRIVING THIS MONTH! 

We are all motivated more by goals and we know that when we set goals we are more likely to move in the direction we are hoping for.

Now you can share and celebrate your goals with the FitHouse Community on the Dream It…Do It Goal board. Let’s Join forces and help each other on the Climb!!!!

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Greetings from Park City Utah! Many of you know I escaped for a few days to come to the Todd Durkin Mastermind Retreat. Some of you may wonder exactly what a mastermind group is. Until I met Todd I wasn’t sure either. Well I looked up the definition to give you a clear  concise description and this is what it said. “A Group of folks that share a common goal and are looking to encourage and help each other improve. Participants raise the bar by challenging each other to create and implement goals, hold each other accountable, brainstorm ideas and support each other to help each other improve and create the success they want. In a nutshell that pretty much sums it up!!

It never ceases to amaze me the power of taking a step away to connect with others, reconnect with myself and create clarity about life. While these retreats are about bettering our businesses and our our ability to change lives in the fitness industry they are ultimately about taking the steps that we need to better our own self so that we can be the absolute best for ourselves, for the people around us and ultimately in life! The weekend was filled with a lot of laughing, a little crying and a ton of passion! I just want to share with you my top takeaways from the past few days.

1. We ALL have the ability to change a life – don’t ever waste that opportunity
2. We ALL wear many hats some, and at some points in life, more than others. They may look like this; Mom hat, employee, wife, husband, business owner, friend, PTA mom, Class parent, daughter, son, etc. We need to limit our hats to 5 or 6 based on what is the most important to us at the moment and realize that we can’t wear all hats equally well at all times.
3. We have to take care of ourselves if we are going to take care of others. We NEED to make ourselves a priority sometimes.
4. Rely on your support system and invest your time, energy and money on the things that will get you closer to where and who you want to be.
5. You are the ONLY one who can take ACTION and make whatever it is that you are seeking happen; set a goal, make a detailed plan and surround yourself by others who will help hold you accountable.
6. Most of us have the desire to succeed but commitment and discipline are necessary to make it happen

I hope that one of those resonate with you!! Have a great week and I hope to see you at FitHouse!!!

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THIS MONTH AT FITHO– USE!!!

THE BIGGEST WINNER WEIGHT LOSS CHALLENGE!

THERE ARE ONLY 3 TEAM SPOTS AND 5 DAYS LEFT TO SIGN UP FOR THE BIGGEST WINNER WEIGHT LOSS CHALLENGE!

COME JOIN THE BIGGEST OF THE YEAR!!!!

STARTS OCTOBER 10th

KICKOFF IS OCTOBER 8th!!!!

Get your Team signed Up!!!!

Take a look around you! Are you or someone that you love struggling with your health and with maintaining a healthy lifestyle, diet and exercise program?? Do you REALLY want to make some changes but could use some support and accountability?!?! Would losing weight help you or someone you know feel better, have more energy, and better your health?

Research shows that when you are trying to lose weight or change your lifestyle, you are twice as likely to succeed when you do this with a group! When you surround yourself with a group of like minded individuals you can thrive! FitHouse is holding our second Annual Biggest Winner Challenge where you can do just that!

• Gather your Team of 5 (3 Members must be non members and have not had a FitHouse membership or package for 6 months)
• Name your Team
• Get Ready to Win BIG!!

SIGN UP HERE

The First 10 Teams to Sign up Get a FREE FitHouse T SHIRT. ONE Team still has a shot!!!! Get  your team registered TODAY!!!

The Top 4 Teams at the End of the 4 Weeks will continue on for the Grand Prize of $1000

The BEST Part about the Biggest Winner is that EVERYONE comes out a winner! 

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JOIN US FOR PUMPKIN POTLUCK

TUESDAY OCTOBER 18th!

AFTER THE 5:45AM AM AND 9:15AM CLASSES

DO YOU HAVE A FAVORITE PUMPKIN RECIPE OR DISH?!?!?! COME SHARE IT AT FITHO– USE AND GET SOME AWESOME PUMKIN IDEAS FOR THE FALL!!!

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DREAM IT…DO IT…GOAL BOARD

LOOK OUT FOR THE DREAM IT DO IT GOAL BOARD TO BE ARRIVING THIS MONTH! 

We are all motivated more by goals and we know that when we set goals we are more likely to move in the direction we are hoping for.

Now you can share and celebrate your goals with the FitHouse Community on the Dream It…Do It Goal board. Let’s Join forces and help each other on the Climb!!!!

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FitHouse Community

Do You Have an Idea for our FitHouse Community?!?!?!
Share it with Us!!! Here are some goodies we have brewing for October. Let us know what you think!
Pumpkin Bakeoff
Fall Foliage ride and run on the trail

Strengthening Your Core

I know you always see those articles online about how to get “6 pack abs” and you hear us always prompting you to “engage your core”. Well, our core goes FAR BEYOND having a 6 pack and looking great. Your core is SO important and vital for your body to properly function. Below I broke it down a bit to help you understand the benefits of having good core strength.

What is your core?

Think of your core like the core of an apple. Your core keeps everything together. Your core is more than just your abdominal muscles, it also includes the muscles in your low back, pelvis, gluts, and hips. You use your core for EVERYTHING!

Why you should work your core?

• Strength – working your core will strengthen your abs, strengthen and stabilize your back muscles and strengthen your overall body.
• Posture –  a strong core allows you to keep your body upright and will prevent slouching.
• Pain relief –  You are less likely to develop lower back pain, will relieve stress and tension of lower back, keeps your body aligned which also prevents strain on your other muscles and joints.
• Balance and coordination –  Working your core helps your lower back, pelvis, hips,and abdomen work together in harmony to stabilize and support your body.
• Improved lung capacity – core muscles are connected to the diaphragm which in return will help to inhale/exhale fully and breathe properly.

How do you know if you have weak core muscles?

One of the tests we use is a simple single leg stance position. It is amazing how many people and even athletes have difficulty standing on one leg for 6 seconds. Then I ask the client to do a partial squat while attempting to maintain their knee over the foot. Many times there is no control of the leg. As the client performs a partial squat they start to loose their balance or are unable to maintain their knee over their foot, and the knee moves from side to side during the squat. We observe many clients and athletes with low back pain, hip pain, and knee pain and patellofemoral pain syndrome as a result of weakness of the core muscles. The lack of strength of these stabilizers can cause chronic injury or poor performance.

Exercises to enhance your core strength:

• Planks
• Stability Ball Tuck
• Glute Lifts
• Hanging Leg Raises
• Bicycle Crunches
• Supermans
• Transverse Abdominal Draw in

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COMING UP AT FITHO– USE!!!

THE BIGGEST WINNER WEIGHT LOSS CHALLENGE!

THE BIGGEST OF THE YEAR!!!!

STARTS OCTOBER 10th

KICKOFF IS OCTOBER 8th!!!!

Get your Team signed Up!!!!

Take a look around you! Are you or someone that you love struggling with your health and with maintaining a healthy lifestyle, diet and exercise program?? Do you REALLY want to make some changes but could use some support and accountability?!?! Would losing weight help you or someone you know feel better, have more energy, and improve your health?

Research shows that when you are trying to lose weight or change your lifestyle, you are twice as likely to succeed when you do this with a group! When you surround yourself with a group of like minded individuals you can thrive! FitHouse is holding our second Annual Biggest Winner Challenge where you can do just that!

• Gather your Team of 5 (3 Members must be non members and have not had a FitHouse membership or package for 6 months)
• Name your Team
• Get Ready to Win BIG!!

SIGN UP HERE

The First 10 Teams to Sign up Get a FREE FitHouse T SHIRT. ONE Team still has a shot!!!! Get  your team registered TODAY!!!

The Top 4 Teams at the End of the 4 Weeks will continue on for the Grand Prize of $1000

The BEST Part about the Biggest Winner is that EVERYONE comes out a winner! 

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FitHouse Community

 

I had the the pleasure of spending the morning at the The Scope It Out 5K race in the South Side. It was an honor to be invited back to lead the warm up for the third year. A lot of the participants that run or walk are those who have survived colon cancer or are friends and families of survivors as well as those who have lost loved ones to the disease and those there to support the cause. It was great to have a few FitHouse peeps in the mix!

Looking around and seeing that those that have been affected come in all ages and genders was a reminder of the importance of being preventative, not for just this disease but so many others. What does that mean?!?! Well, getting regular check ups and making sure to hit your routine visits is definitely the first way. Beyond that our lifestyle is one of the biggest things that we can control in the prevention of so many diseases.

This week one of the conversations that seemed to come up with many people was about change, either in their lives or someone they know and care about. Change is NOT easy, but often change is necessary if we want to attain something greater. Change helps us to grow, to be better, to feel better. Change often means doing something that we don’t feel comfortable with, something we may not be good at or may have to work harder at.

Often we think about change and we want change until we come face to face with the effort and sometimes we are not 100% sure of the outcome that change will bring. That can be completely scary. What would happen if you started a new positive habit, changed a bad habit, changed a circumstance that wasn’t serving your true needs, changed your attitude, changed your lifestyle to make you healthier?  Making the choice to change and actually taking the steps to change can take a lot of effort! Change is HARD!

Timing can be a big part in making changes. When we have a lot going on in our lives, a lot on our plate or a lot inside our heads, the effort to change, incorporate new behaviors and establish new “rules” can be overwhelming. In some cases it actually takes hitting bottom, being fed up or being miserable to make a change. It’s easy to keep pushing change aside and waiting for that “right time.” and sometimes the right time is necessary.

There are however  a few things in life that we need to move to the front burner and realize that the “right time” may be too late or may never actually come. When it comes to our health hitting bottom is not a good place to be.  There are a few things in life that can actually buy us time and energy and taking care of our health is one of them! Our health is EVERYTHING. When we lose our health we lose a lot.

Maybe some of you have a lifestyle change that you need to make to feel better and be healthier, maybe you have someone close to you that needs to make a change. When it comes to diet and exercise There often seems to be a stigma that there are two sides, the side that likes to exercise and eat the right things and the side that doesn’t. The side that finds it easy and the side that does not.  Routine makes things easier!

I had a great conversation today with someone about exercise. She said you know it’s funny I have reached a point where it’s not really mentally hard to exercise anymore, it’s almost harder when I don’t! That’s because she has made it a habit! It has become part of her routine and now she reaps the benefits and realizes that she feels better on the days when she does than on the days that she doesn’t. But that does not happen overnight and it still does not mean that there are days when you don’t feel like it. We ALL have the days where we have to remind ourselves that the effort is well worth the outcome, myself included. Sometimes when you have spent 10 hours at the gym motivating others with their health and fitness it’s hard to find the 11th hour to focus on your own. We get it! Some days the motivation is not there you have to take action to find it.  I hopped onto Facebook today and saw this from one of our Facebook members

“Today was one of those days that I didn’t want to get out of bed…I was tired, had a headache, it was rainy..but I showed up anyways and it’s always worth it. Thanks for a great kick start to my Sunday!”

Contrary to what a lot would like to believe, making the choice to exercise can be hard for all of us. Eating the right things is a challenge for everyone sometimes. We don’t have to be perfect, we should enjoy life and the things that we truly love. Being comfortable is nice! Exercise can often take us to an uncomfortable place especially if it is something that is new to us.

Forming new habits is HARD, change is HARD, being uncomfortable is HARD. Trying new foods can be hard, changing our lifestyle can be hard. Change takes effort! Your mindset is huge!!! The hardest part of change is making the decision to change, taking the steps that are necessary to to so and keeping your mind right! It is a constant effort and it is not always a straight road. Sometimes there are setbacks, there will be challenges, you won’t be perfect! Baby steps in the right direction DO matter! If you stay consistent, habits will form, things will get easier and the change becomes a way of life!

If you need to make a change look around you and see who can help support you, if someone around you wants to make a change how can you support them? Finding a cheering squad or being a part of one for someone else can be one of the best contributors to success. It you are trying to make a change don’t give up, don’t sell yourself short and remember that change can be be gorgeous in the end!

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COMING UP AT FITHO– USE!!!

THE BIGGEST WINNER WEIGHT LOSS CHALLENGE RETURNS AND IT’S MORE EXCITING THAN BEFORE!!!

YOU ASKED AND WE LISTENED!!!  FIT HO– USE IS BRINGING BACK OUR BIGGEST WEIGHT LOSS CHALLENGE DUE TO SO MUCH SUCCESS LAST YEAR!

October 3rd

Take a look around you! Are you or someone that you love struggling with your health and with maintaining a healthy lifestyle, diet and exercise program?? Do you REALLY want to make some changes but could use some support. Would losing weight help you or someone you know feel better, have more energy, and improve your health?

Research shows that when you are trying to lose weight or change your lifestyle you are twice as likely to succeed when you do this with a group When you surround yourself with a group of like minded individuals you can thrive! FitHouse is holding our second Annual Biggest Winner Challenge where you can do just that!

• Gather your Team of 5 (3 Members must be non members and have not had a FitHouse membership or package for 6 months)
• Name your Team
• Get Ready to Win BIG!!

The First 10 Teams to Sign up Get a FREE FitHouse Train Hard T SHIRT

The Top 4 Teams at the End of the 4 Weeks will continue on for the Grand Prize of $1000

The BEST Part about the Biggest Winner is that EVERYONE comes out a winner! 

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FREE KIDS SPORTS CONDITIONING COMMUNITY SESSION

Sunday, September 25th at 1 pm

HARD WORK MAKES CHAMPIONS! Thinking about joining the sports conditioning camps, but unsure if your child is ready? Bring them to meet and work with Coach Christian for a free hour workout session. We’re guessing they’re going to love it!

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Kids Sports Performance

“Hard Work Makes Champions!”

Our Fall Sports Conditioning Classes will begin

Monday Sept.12th 

Mondays 3:00-3:45 PM

              4:15-5:00 PM

Fridays 3:00-3:45 PM

             4:15-5:00 PM

7, 10, & 14 Session Packages Available

Packages can be purchased online, by phone, or at FitHouse

Click the collage to take a look inside what the kids at our sports conditioning camps have been getting into!

Sign Up Now!

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FitHouse Community

Approximately 50,000 cells in your body will die and be replaced with new cells during the time it takes you to read this sentence

Our bodies are Truly Amazing!!! When we look at all of the things that they are capable of doing and all of the things that we ask them todo on a daily basis it is astounding. However until our bodies fail us It’s really easy to take for granted all of the incredible functions of our body that contribute to the quality of our lives. It is also easy to brush off the role that we can play in preserving our bodies and helping them to function in the best way!

Here are 14 cool facts about our bodies and things in our lifestyle that can affect our bodies and how they work:

1. Your body uses 43 muscles to frown and only 17 to smile.
2. If you’re dehydrated even 5%, your metabolism can fall 20% to 30%. You’ll fire more easily and be irritable.
3. Your bones are composed of 31% water.
4. If you’ve taken off more than one month from exercising, give yourself at least four weeks to regain endurance and strength. Start slow, and increase your time, distance and intensity gradually, even if you were previously well-trained.
5. Our brains have a huge appetite. Though it makes up only 2 percent of our total body weight, the brain demands 20 percent of the body’s oxygen and calories.
6. Your brain keeps developing through your late 40’s.
7. Broccoli is a cancer-preventing superfood, one you should eat frequently. But microwaving broccoli destroys 97 percent of the vegetable’s cancer-protective flavonoids.
8. When you take one step you are using 200 muscles.
9. The longer and more regularly you exercise through your life, the lower your chances are of suffering from cognitive decline and dementia as you age. A number of studies have indicated that regular exercise may reduce the risk of breast, colon, and possibly prostate cancers.
10. Eating fruits and vegetables may help a body make it’s own aspirin. People who intake benzoic acid, a natural substance in fruits and vegetables, make their own salicylic acid, the key component that gives aspirin its anti-inflammatory and pain-relieving properties.
11. The average person takes 23,000 breaths a day. Make this one count.
12. The human liver is responsible for more than 500 distinct processes in the body.
13. If the shoe fits…well, just make sure it does. The big toe is one of the most important structural parts of the body. That one appendage is responsible for helping us maintain our balance and propel us forward when walking .
14. The average person takes 23,000 breaths a day. Make this one count.

We often forget how interrelated the body is! Although it is made up of millions of individual parts, they all work together to help the body function fully and efficiently. When we pull a muscle we often want to blame it on the activity that we were doing or the thing that we were lifting but we often forget about things like the sleep we had the nights before, how much we drank over the weekend or what our nutrition has been like. All of these things can be directly related to the health of our muscles, our brain and our body. When we use our health, our energy and how our body feels as motivation instead of constantly looking at the number on the scale it becomes a lot easier to stay motivated. The number on the scale will respond directly to all of the above and it is an outcome of developing lifelong healthy habits not two or three months of perfection.

DO you treat your body like Lamborghini or a beat up Chevy???   What can you do this week to treat your body like the most amazing machine ever designed….because it is!?!?!?!

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COMING UP AT FITHO– USE!!!

THE BIGGEST WINNER WEIGHT LOSS CHALLENGE RETURNS AND IT’S MORE EXCITING THAN BEFORE!!!

YOU ASKED AND WE LISTENED!!!  FIT HO– USE IS BRINGING BACK OUR BIGGEST WEIGHT LOSS CHALLENGE DUE TO SO MUCH SUCCESS LAST YEAR!

October 3rd

Take a look around you! Are you or someone that you love struggling with your health and with maintaining a healthy lifestyle, diet and exercise program?? Do you REALLY want to make some changes but could use some support. Would losing weight help you or someone you know feel better, have more energy, and improve your health?

Research shows that when you are trying to lose weight or change your lifestyle you are twice as likely to succeed when you do this with a group When you surround yourself with a group of like minded individuals you can thrive! FitHouse is holding our second Annual Biggest Winner Challenge where you can do just that!

• Gather your Team of 5 (3 Members must be non members and have not had a FitHouse membership or package for 6 months)
• Name your Team
• Get Ready to Win BIG!!

The First 10 Teams to Sign up Get a FREE FitHouse Train Hard T SHIRT

The Top 4 Teams at the End of the 4 Weeks will continue on for the Grand Prize of $1000

The BEST Part about the Biggest Winner is that EVERYONE comes out a winner! 

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BACK TO SCHOOL BRUNCH WITH FITHO– USE

Monday, September 12th

Thursday, September 15th

THE KIDS ARE BACK TO SCHOOL! Our schedules are back to normal and we want to invite you to join us for brunch! 

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SCOPE IT OUT 5K IN SOUTH SIDE

September 18th

Let’s get running! FitHouse is leading the warm up for the Scope it Out 5k in South Side and we’re looking to make a team! We love to workout right alongside of all of YOU so let’s do it! Check it out here. 

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FREE KIDS SPORTS CONDITIONING COMMUNITY SESSION

Sunday, September 25th at 1 pm

HARD WORK MAKES CHAMPIONS! Thinking about joining the sports conditioning camps, but unsure if your child is ready? Bring them to meet and work with Coach Christian for a free hour workout session. We’re guessing they’re going to love it!

---

Kids Sports Performance

“Hard Work Makes Champions!”

Our Fall Sports Conditioning Classes will begin

Monday Sept.12th 

Mondays 3:00-3:45 PM

              4:15-5:00 PM

Fridays 3:00-3:45 PM

             4:15-5:00 PM

7, 10, & 14 Session Packages Available

Packages can be purchased online, by phone, or at FitHouse

Click the collage to take a look inside what the kids at our sports conditioning camps have been getting into!

Sign Up Now!

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FitHouse Community

1. The importance of planning
2. The importance of doing the things that are hard for you, maybe you are not comfortable with, maybe you don’t feel good at but are necessary to excel

These two things he believed were KEY components of success in building your programs.

It got me to thinking that these are two key components that contribute to success in so many areas of life! When we think about building healthier habits in our diets and exercise, reducing stress, reaching a goal, planning is critical, “if you fail to plan then plan to fail.”
And for the second, of course we want to stick to things that we are good at, are comfortable with, things that fuel our egos and make us feel good about ourselves. But often when we have a goal we trying to achieve, a vision we are after, there will be uncomfortable areas that we need to venture into. It is in doing the things that may not come easy to us, the things that we must learn to become better at or the things that we must dicipline ourselves to do that truly help us to succeed!

I thought there was no better time to be reminded of this than on Labor Day Weekend!

This Labor Day I share with you these three thoughts:

1. We are blessed to be able to share our gifts in our Labor, as a parent, in our jobs and in life
2. One of the greatest feelings is that of the accomplishment that comes with truly laboring over something that you care about
3. The importance of taking the opportunity to work on something that we are not great at but that getting better at will help us succeed on a project, on a goal or in life!

Have a Happy Labor Day!

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COMING UP AT FITHO– USE!!!

THE BIGGEST WINNER WEIGHT LOSS CHALLENGE RETURNS AND IT”S MORE EXCITING THAN BEFORE!!!

YOU ASKED AND WE LISTENED!!!  FIT HO– USE IS BRINGING BACK OUR WEIGHT LOSS CHALLENGE DUE TO SO MUCH SUCCESS LAST YEAR!

October 3rd

First, we need YOUR help! Did you participate in the weight loss challenge last year? Email us and let us know! We’re looking for feedback… What worked for you, what were your successes, what about any setbacks? We’re working NOW to make sure that YOU SUCCEED AND FINISH A WINNER!

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SCOPE IT OUT 5K IN SOUTH SIDE

September 18th

Let’s get running! FitHouse is leading the warm up for the Scope it Out 5k in South Side and we’re looking to make a team! We love to workout right alongside of all of YOU so let’s do it! Check it out here. 

---

FREE KIDS SPORTS CONDITIONING COMMUNITY SESSION

Sunday, September 25th at 1 pm

HARD WORK MAKES CHAMPIONS! Thinking about joining the sports conditioning camps, but unsure if your child is ready? Bring them to meet and work with Coach Christian for a free hour workout session. We’re guessing they’re going to love it!

---

Kids Sports Performance

“Hard Work Makes Champions!”

Our Fall Sports Conditioning Classes will begin

Monday Sept.12th 

Mondays 3:00-3:45 PM

              4:15-5:00 PM

Fridays 3:00-3:45 PM

             4:15-5:00 PM

7, 10, & 14 Session Packages Available

Packages can be purchased online, by phone, or at FitHouse

Click the collage to take a look inside what the kids at our sports conditioning camps have been getting into!

Sign Up Now!

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FitHouse Community

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