A hero is someone who has given his or her life to something bigger than oneself. — Joseph Campbell
Thank You to all of the heroes out there and the freedom that you continue to provide for us! We will never forget.
What’s Happening at FitHouse NOW?
Schedule Changes
Click HERE for Weekly Class Calendar and Descriptions
Holiday Schedule- No Early Morning or Evening classes
Memorial Day Workouts
7:15-8:00 AM Murph Challenge
8:00-9:00 AM Memorial Day Madness!!!!
COME JOIN US for a GREAT start to the Day and Remember those who fougth for US!!!!!
NO TUESDAY NIGHT BARRE BLAST CLASS THIS WEEK
STAY TUNED FOR OUR SUMMER STRENGTH AND CONDITIONING CAMPS with Christian
Do you have some input on time slots for the summer sessions? Email us and let us know!
CURRENT SCHEDULE
M-W-F
High School Age 3:15-4:00 PM
Ages 9-13 4:30- 5:15 PM
Upcoming Events at FitHouse
We’ve got an exciting Week ahead as we get ready to celebrate ONE YEAR STRONGER!!!!!
We’ve got an awesome planned kicking off with our Anniversary Party Sat June 4th. We need you there to help us celebrate!!!! Please make sure to RSVP on the calendar so we can plan accordingly for food and fun!!!
Stay tuned for our Anniversary Specials, New Class Schedule and exciting things ahead! !!!!
Some of the FitHouse Team will be joining Casey’s Crew in Pittsburgh’s Melanoma Foundation 5K on June 11th in South Park. If you haven’t signed up and would like to please click on the link below. Casey’s Crew is ordering T-shirts for $10 but they must be ordered by tomorrow. If you need more info on that LMK!!!!
Save the Date: FITHO– USE ANNIVERSARY PARTY!
ONE YEAR STRONG
Saturday, June 4th from 3:00 – 7:00 pm
We are beyond excited and grateful that on June 6th, FitHouse will have officially been open for ONE YEAR! It is amazing to see what we have built in just one year. Many of you have been with us from the beginning and we cannot thank you enough for all of your love and support throughout this past year! To show our gratitude, we are throwing a 1 year anniversary party on Saturday June 4th 3pm-7pm. Come for a cookout, food, festivities, a surprise premiere, prizes, and much more! Stay tuned for the line up!!! Sign up on Zen Planner!
In the Community
Save the Date:
Save the Date:
FitHouse Runs for ‘Casey’s Crew’ at the Pittsburgh Melanoma Foundation 5k Run/Walk
Saturday, June 11th
9 AM – 5K at South Park
“Casey we will run for you until you can run again!”
10k FitHouse Strong Team & 5K FitHouse Stronger Team
Sign up NOW before spots fill for one of our FitHouse teams! (DO NOT need to be a member of FitHouse to join our team- encourage your friends and family!)
We will be adding NEW BOOTCAMP CLASS TIMES for training with us this JUNE to make the FitHouse Team Strong(er) for July 9th.
Tentative class times will be Wednesday evenings at 6:30 PM and Saturday mornings at 8 AM
Running plans for those who need extra support, PLEASE CONTACT [email protected] for assistance.
FitHouse Takes Steps for Crohn’s & Colitis
Join us for a special workout and fundraiser dedicated to two of our own FitHouse members, the Belfiore’s, in hopes to raise awareness and support for Joe and Owen and the entire community. Click the picture and link above for more information on how Joe and Owen are taking steps with Pittsburgh to raise awareness. Any type of donation is appreciated.
DATE TBA
“As most of you know already, this is a personal goal for our family because the effects of Crohn’s have touched us. It has been over three years since Owen had his bowel resection surgery and since then he has been blessed by good health and great care! Please help us join the fight to raise funds and awareness for Crohn’s research! My family and friends will be participating in the Take Steps Walk in Pittsburgh this coming June, and our goal is to raise over $5000. Please help if you can. Join the fight to find a cure for Crohn’s!”
Regards,
Joe & Owen Belfiore
Recipe of the Month: Healthy French Toast – Your Kids Love French Toast don’t they?!
Ingredients:
- 1 Large Egg
- 1/2 Cup Milk of choice (preferably nonfat or almond)
- Ground Cinnamon
- 2 Slices of Rye Bread
- 1/4 cup blueberries
- 1/2 cup strawberries, chopped
- 100% pure maple syrup, to serve
- Pinch of lemon zest, to serve
Preperation:
- Whisk together the eggs, milk, and cinnamon until well combined
- Heat a non-stick fry pan over medium heat and spray lightly with cooking spray
- Dip the bread in the egg mixture, turning to coat both sides evenly
- Cook the bread slices for 2-3 minutes on each side until lightly browned
- Serve the french toast topped with the blueberries and strawberries and drizzle with maple syrup and lemon zest, enjoy!
Yields 1 serving
Do you have a recipe to share? Did you make one of ours? Tag us on Facebook or instagram and let us know #fithousepa @fithouse_pa
Shake of the Month – Oatmeal Cookie
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
For more info on Shakeology, email [email protected] or [email protected]. We have individual packets for sale at FitHouse for $5 each.