FITNEWS

Strengthening Your Core I know you always see those articles online about how to get “6 pack abs” and you hear us always prompting you to “engage your core”. Well, our core goes FAR BEYOND having a 6 pack and looking great. Your core is SO important and vital for your body to properly function. […]

  I had the the pleasure of spending the morning at the The Scope It Out 5K race in the South Side. It was an honor to be invited back to lead the warm up for the third year. A lot of the participants that run or walk are those who have survived colon cancer […]

Approximately 50,000 cells in your body will die and be replaced with new cells during the time it takes you to read this sentence Our bodies are Truly Amazing!!! When we look at all of the things that they are capable of doing and all of the things that we ask them todo on a daily basis it is […]

I hope you are all having a great Labor Day weekend! Many of us are enjoying the last Hoorah before the kids return to school and the school year really kicks off. There has been a mixture of Labor and FUN for myself and FitHouse this Labor Day Weekend. Saturday kicked off with the End […]

It’s that time of year again! Schedules are getting back in order and that means making time to focus on your health, your fitness and feeling your BEST! We know it’s not always easy BUT it’s worth it! We are here to help you out! Don’t miss our fall specials below, making it a little […]

Come Join Us this week at FitHouse and stay tuned for Our Back to School Specials coming out tomorrow!!!MAKE IT A GREAT WEEK!!!!!! COMING UP AT FITHO– USE!!! EXTREME JAM PARTY!!! Tuesday August 30th 6-7 PM HELP US PACK THE HO– USE FOR 45 MINUTES OF DANCING, SWEAT AND FUN!!! GATHER UP YOUR FUN FRIENDS AND […]

  Summer is drawing closer to it’s final days, and for a lot of us, we are getting ready for another shift in our daily schedules, routines and in life! It was back to school shopping day in the Parker household and oh what a fun day was had by all! This time of year […]

It’s that time of the week again!!! I hope that you made it a great weekend! I started the day with an awesome run and then got to prepping for a week of healthy living and the Five Day Summer Slimdown! I’m ready for some green smoothies and clean eating!   I also had a […]

Hello Everyone!!! I hope you that you all had a great week. It looks like things were rocking and rolling at FitHouse thanks to the team and all of you! We have had a wonderful week here at the beach! It’s been a long time since we have spent a week together with no place […]