Come Join Us this week at FitHouse and stay tuned for Our Back to School Specials coming out tomorrow!!!MAKE IT A GREAT WEEK!!!!!!
COMING UP AT FITHO– USE!!!
EXTREME JAM PARTY!!!
Tuesday August 30th 6-7 PM
HELP US PACK THE HO– USE FOR 45 MINUTES OF DANCING, SWEAT AND FUN!!! GATHER UP YOUR FUN FRIENDS AND DON’T MISS THE PARTY!!!!
IT’S FREE!!!!!!!!
THE END OF SUMMER OLYMPICS
DON’T MISS THE COMPETITION DON’T MISS THE FUN!!!!
TEAMS OF FAMILY AND FRIENDS WILL COMPETE FOR THE GOLD AND OTHER FUN PRIZES!!!!
SATURDAY SEPT 3RD 8AM-11AM
ALL INFO COMING THIS WEEK!!!
Kids Sports Conditioning
Last week wrapped up the Summer Kids Sports Conditioning Camps. Great job to all of our young athletes for your hard work, focus and commitment this summer. As coach Christian says “Hard Work Makes Champions!”
Our Fall Sports Conditioning Classes will begin Monday Sept.12th and will be held:
Mondays 3:00-3:45pm
4:15-5:00PM
Fridays 3:00-3:45pm
4:15-5:00PM
Packages can be purchased online, by phone or at FitHouse
Take a look inside what the kids at our sports conditioning camps have been getting into!
Next Level Training
Small Group Sessions – Max of 8 people
Personal training meets group class
Our bodies adapt to an exercise stimulus after a period of 12-14 weeks. Next level training is designed to keep the body getting stronger and avoid falling to that adaptation by following a periodized program that operates 4 weeks at a time. You will progress through different phases of training designed to build both muscle definition as well as muscular strength.
You can jump in the program at any time and progress from your own starting point! This program is designed for those who truly want to take things to the next level, get more hands-on instruction of proper technique, supercharge your workouts and break through plateaus following a program based on science and designed to get results. Ask those who are already in it, we’ve made great progress so far.
Sign Up Now!
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