Hello Everyone!!! I hope that you all had a great weekend!!! I made it to the IDEA PTI Conference despite feeling a little under the weather and finished the weekend strong with the rest of the FitHouse team!!! We are fired up and ready for a great week at FitHouse!!!
I’m going to share a quote from the weekend from my man Todd Durkin, one of the top presenters at the IDEA convention. I did not take any sessions from Todd this weekend because I will be spending the upcoming weekend with him and a small group of Masterminders in San Diego, so I wanted a chance to experience some of the other great presenters this weekend. I did, however, encourage the team who never met Todd to experience one of his sessions, so indeed they did. As expected they were pretty blown away by his energy and the messages that he had to share. One of the things that he said that stuck with Suzie and she shared it with us was, “If you have your health, you have 1000 Dreams. If you don’t have your health you, have one.” I am sure that some of us can absolutely relate to the truth of that! Often it is something that is not realized until a time comes when our health is in jeopardy, physically, mentally or even emotionally.
Our daily habits can often give a good outlook to our future as well as be a good predictor of our health. Our actions on a day to day basis are what our lives are built upon. We indeed have the power to create and form new habits through commitment, hard work and focus. I was recently reading a journal that suggests that instead of the 21 days that we always hear, it actually takes 66 days to create a new habit. That’s about 9 weeks to create a lifestyle change. It got me thinking…what in my life would I like to be different in 9 weeks that I could change with a daily habit?? What habit do you need to change to be a better, healthier or happier version of you??? Commit to a better you!!!!!
STAY TUNED FOR OUR MARCH MADNESS SPECIALS AND EVENTS POSTED LATER THIS WEEK!!!!!
Schedule Changes for this Week
Thursday, March 3rd – TIME CHANGE for Gotta Tabata Evening Class – 6:15 – 7:00 PM
Friday, March 4th, 6:00 AM – Yoga with Elisabeth
Friday, March 4th, 9:15 AM – Core, Butt and More with Lindsay
Saturday, March 5th, 8:00 AM – Circuits with Lindsay
Thanks for Being Social With US!!!!
Thanks to ALL of you who have connected with us on Facebook and Instagram and are helping to Spread the FitHouse energy through our Social Media pages!!!! We truly appreciate all of your support and inspiring words. YOU are FitHouse!!! There is one last day to participate in the FitHouse Get Social Contest and win some great prizes!!!!
For everyone that checks in at FitHouse or writes a review on our Facebook page we will be giving away a 5 session package of Ripped Row and Roll plus a FitHouse tank! Everytime you check in at FitHouse you will get an entry in the drawing. If you write a review on our Facebook page you will receive 5 Entries!!!
30 MINUTE LUNCH CRUNCH WORKOUTS START THIS WEEK!!!!
ONLY HAVE 30 MINUTES????? Guess What??? That’s All You Need!!! Come join us on your lunchbreak, your mid day hump, whatever that time means for you!!! If you work in an office nearby comejoin us and bring a colleague for FREE for the next two weeks!!! Help them experience the benefits of a 30 minutes workout on the body, the mind and the rest of your day!!!
INCLUDED in all current unlimited Class Memberships
Unlimited Class lunchtime membership $50 a month
10 Class package $70
DROP IN $8
SPORTS CONDITIONING FOR KIDS
3 More weeks in this session!!!
If your child would like to try it out email me for a drop in class!!!!!
Next Session Starts March 28th!!!!
Shake of the Month – Thin Mint Shake
In Honor of Girl Scout Cookie Month and St Paddy’s Day!
Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
Preparation: Place almond milk, Shakeology, banana, extracts and ice in blender; cover. Blend until smooth.
For more info on Shakeology, email [email protected] or [email protected]. We have individual packets for sale at FitHouse for $5 each.