One of the things that I always loved to do and still love to do is be creative!!! Sometimes I have to remind myself of the importance of making the time to get those creative juices flowing! Being creative stimulates the part of our brains that allow us to dream and can also release the those same feel good hormones as exercise!!!
My daughter, Makenna, is my busy bee always coming up with projects, creating things and being crafty! It’s so wonderful to see her put her whole heart into something and to see the “happiness” that she gets when she uses her creativity and talents. With a little extra time on her hands she has been anxiously looking for jobs to do. Some of you may have seen her doing some cleaning at FitHouse, she also created a FitHouse powerpoint …I was pretty impressed ! I gave her the task of finding some holiday projects, things for giving, sharing or just things that woud make herself and other people smile! With Thanksgiving around the corner we went on a hunt for some fun creative pieces that you can add to your Thanksgiving celebration!!!
The thing that I love about all of these things is that you can easily sub different ingredients to make the recipes a little healthier or to fit your personal taste. We all want to save our calories for Thanksgiving dinner so these are some great additions to the Thanksgiving table that are fun and festive without adding a ton of calories!!!
I made the cornucopia last year as a Thanksgiving centerpiece and healthy appetizer selection and it was a big hit!!! We filled it with fruit, veggies and cheese and I served with a side of spinach greek yogurt dip! The kids loved digging into the cornacopia when they got the OK!
After going through the toddler years now for the fourth time I have discovered that you can really make any creation that you want with pancakes, a few chocolate chips, fruit and creativity! I love this one because it uses eggs, you could also stick a few bacon feathers on there and add in your favorite heathly pancake recipe for a balanced, fun breakfast!!!!
Check out that Turkey cheeseball!!!! Now that’s a showstopper!!!! Once again you can sub your favorite cheeseball recipe and make this a turkey of your own!!! Add some veggies as an alternative to the crackers and you are all set!
You can never go wrong when you put it on a stick!!!! The options are endless here with fruit, veggies, cheeses, meats and treats…you can decide. I am always amazed at how my kids will eat it if it’s on a stick!!!
These are just a few of the fun Thanksgiving day additions that I found to keep things festive. If you have any more to share send them this way!!!
Family Fit Challenge Wednesday 10:15AM
We had so much fun last week at the Family FitChallenge that we are bringing it back!!!! Join us Wednesday at 10:15AM for an hour of fitness fun for you and your children!!!
Small Group Next Level Training Started this past week!!
We are taking it the next level with small group training. Some of you have inquired about the differences between small group and large group training. In a small group setting we can better address individual form issues and imbalances to help you get stronger faster, move in a progressive manner through different phases of strength, including monthly assessments, and advanced progressions based upon your individual level.
Packages are sold in sessions of 4 with an 8-week expiration. Once you purchase your package you are encouraged to book all of your sessions to secure your spots. Please check the calendar for available space as some time slots are already full. Please contact FitHouse at [email protected] if you have any further questions or are interested in a particular time slot and to find out it’s availability.
Book Your Massage with Jessica!
Give your muscles and your mind the recovery that it needs and deserves!!! Treat yourself to a massage with one of the best therapists around! You can book through the FitHouse calendar but must give 24 hours advance notice. Jessica is available Mondays 3:45pm-6pm and Thursdays 1:15pm-6:30pm. She may also be available additional hours by appointment. Click here for more information.
November Collecting for a Cause
Throughout November we encourage you to bring your canned goods and nonperishable items to FitHouse. We will be collecting for the Local Food Bank as well as Meals on Wheels!!! You can drop them in the basket at FitHouse and we will make sure those who are in need receive them!!!
3rd Annual Turkey Gobbler-It’s filling Up Fast!!! – Thursday Nov. 26th
Many have been asking , mark your calendars and reserve your spot now, The 3rd Annual Turkey Gobbler is ON at FitHouse!!!!! Thursday November 26th 7:30-8:30AM. A second class will be added if necessary! Come start your day by being thankful with us at FitHouse!!! There is no better way to start your Thanksgiving than with a calorie bustin workout, a lot of sweat and some turkey gobbling!!!!
The Ugly Sweater Run Comes to the Burgh!!! – Sunday November 29th, 11AM
Join Team FitHouse Fab and Ugly!!!!!!
Come Join the FitHouse Team at the Ugly Sweater Run 5K Sunday, November 29th at Heinz Field. To register click on the link and join the team FitHouse Fab and Ugly for a great morning and start to the holiday season!!!!