Hello Friends!!! I hope you all had a great weekend!!! What a beautiful fall day Sunday was! I love the quote above so wanted to share it!!! We all have those times in life when our light goes out. It is amazing how sometimes just a thought or word from another can rekindle that spark. Sometimes we need that spark and often we can be that spark sometimes without even knowing it with our attitudes, positive energy and outlook and words.The more we practice Can you think about someone in your life who has rekindled that spark in you or some time in your life when that spark was rekindled?? How awesome to be in a world with people who can lift us up when we need it and to have the power to do the same for others. Let’s make this week a great one by lifting those up around us!!!
Mastering Your Metabolism
When faced with unwanted weight, it’s easy to place the blame on your metabolism. However, it turns out that individuals have more control over their metabolism than previously thought. As mentioned above, body composition has a huge effect on how quickly someone’s body burns calories. One easy way to ramp up your metabolism is to build muscle through lifting weights. Alongside modifying your workout routine, there are several other ways to be sure you’re burning calories at a higher rate: Check out 25 Things You did to Ruin Your Metabolism. Try to address one or two of these in your weekly routine and get that metabolism working at its best!
Family Fit Challenge Wednesday 10:15AM
We had so much fun last week at the Family FitChallenge that we are bringing it back!!!! Join us Wednesday at 10:15AM for an hour of fitness fun for you and your children!!!
November Collecting for a Cause
Throughout November we encourage you to bring your canned goods and nonperishable items to FitHouse. We will be collecting for the Local Food Bank as well as meals on Wheels!!! There is You can drop them in the basket at FitHouse and we will make sure those who are in need receive them!!!
Small Group Next Level Training Started this past week!!
We are taking it the next level with small group training. Some of you have inquired about the differences between small group and large group training. In a small group setting we can better address individual form issues and imbalances to help you get stronger faster, move in a progressive manner through different phases of strength, include monthly assessments, and and advanced progressions based upon your individual level.
Packages are sold in sessions of 4 with an 8 week expiration. Once you purchase your package you are encouraged to book all of your sessions to secure your spots. Please check the calendar for available space as some time slots are already full. Please contact FitHouse at [email protected] if you have any further questions or are interested in a particular time slot and to find out it’s availability.
Book Your Massage with Jessica!
Give your muscles and your mind the recovery that it needs and deserves!!! Treat yourself to a massage with one of the best theraists around! You can book through the FitHouse calendar but must give 24 hours advance notice. Jessica is available Mondays 3:45pm-6pm and Thursdays 1:15pm-6:30pm. She may also be available additional hours by appointment. Click here for more information.
3rd Annual Turkey Gobbler-It’s filling Up Fast!!! – Thursday Nov. 26th
Many have been asking , mark your calendars and reserve your spot now, The 3rd Annual Turkey Gobbler is ON at FitHouse!!!!! Thursday November 26th 7:30-8:30AM. A second Class will be added if necessary! Come start your day by being Thankful with us at FitHouse!!! There is no better way to start your Thanksgiving than with a calorie bustin workout, a lot of sweat and some turkey gobbling!!!!
The Ugly Sweater Run Comes to the Burgh!!! – Sunday November 29th, 11AM
Join Team FitHouse Fab and Ugly!!!!!!
Come Join the FitHouse Team at the Ugly Sweater Run 5K Sunday, November 29th at Heinz Field. To register click on the link and join the team FitHouse Fab and Ugly for a great morning and start to the holiday season!!!!