ADVENTURE CLUB
If you are ready to set a new goal, take your training to the next level with a group of other motivated individuals or just add a little FUN to your regular training program then JOIN TEAM FitHouse FAB for a great Adventure Experience as we tackle THE SPARTAN SPRINT, SUNDAY, MAY 31 THE WILDS!!!!! It […]
Read MoreThe Incredible Edible Egg!!!!!
Ok egg dying time is just around the corner! Not only are eggs “in season” but they are a great healthy, easy to grab snack providing a great source of protein and healthy fats to your diet. BUT if you are anything like me, I always forget the secrets to egg boiling and end up with eggs that are hard […]
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ARE YOU missing ADVENTURE and some EXCITING NEWS TO COME!!!!!!!!
As most of you know I turned 40 years YOUNG this weekend 🙂 !!!!!!!! It was a wonderful weekend celebrating the past 40 years and all that they have been filled with, people, places , experiences and memories, that have made me the person that I am today. With this birthday came a lot of […]
Read MoreGet a Clean Healthy meal on your table in 15 minutes!
Check out this Quick and HEALTHY dinner recipe for Cilantro Lime Chicken from the Fit and Fabulous in 15 challenge. This is your solution for 15 minute meals, workouts and stress busters all in 15 minutes or less! If you want to learn more click go to ChristineParkerFitness.com.
Read MoreGladiator Rock N’ Run 2014….Team Dirty Mudders sharing Mud, Sweat and Smiles!
17 athletes made up the “Dirty Mudder Fockers” last Saturday and competed in the 2014 Gladiator Rock N’ Run at the Steel City Speedway! It was a morning with filled lots of hills, obstacles, mud, hard work and great accomplishments! Our team did an outstanding job winning several overall awards and taking some of […]
Read MoreHealthy Snack Ideas!
Who isn’t looking for a healthy easy snack that your your kids and family will love? Some of you got to sample these tasty little treats after class the other day! Who would of thought they are packed with nutrition! I made a few substitutions to use what I had in my pantry Almond meal […]
Read MoreFall Recipes
Fall is just around the corner!!!! I don’t know about you but my taste buds are already craving some new fall recipes and pumpkin is one of my favorites! Packed with nutrition and super yummy too. Check out the link below for some great healthy fall recipes. http://www.mynaturalfamily.com/recipes/family-dinner/20-healthy-pumpkin-recipes/
Read MoreTime Change for Saturday Boot Camp
TGIF!!!! Hope you are having a great Friday!!!! Since Saturday activity schedules are swinging back into full gear I am going to move tomorrow’s Gladiator Bootcamp start time to 7:30am!!! I hope that helps! Tomorrow’s location will be at Pleasant Valley Elementary School on McMurray Rd. unless there is heavy rain then the location will […]
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