This class will combine the TRX RIP Stick and the TRX Suspension Trainer for a Full Body Workout including both cardio and Body Sculpting resistance. Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. Get ready to get RIPPED!
