We all need to LIFT! This small group session will focus entirely on building strength through the 4 foundational pillars; pushing, pulling, squatting and hinging.  You will lift in rep ranges of 12 repetitions or less and  work on increasing strength and power as well as giving your metabolism a big boost! Work in a progressive manner and track your progress on our member app to LIFT heavier each week and learn the proper mechanics of lifting to make your workouts safe and the most effective