Between a teenager, a toddler and two in between I can often relate to that saying “Cleaning your house with kids is like brushing your teeth while eating oreos!” I know that many of you can relate! There was a lot of spring cleaning going on in our house today and it felt GREAT! It is such a refreshing feeling to be able to get rid of clutter and reorganize. It brings a new energy to the space around you.
When we think of spring cleaning we think about our houses, but what about our bodies?!?! When was the last time you gave your body a little spring cleaning?? Are you looking for more energy and you want your body to feel better?? I challenge you to do a little spring cleaning this week Try these simple steps and see how you feel after just one week!
- Start your day with 8-16 oz of water with lemon. Drink this as soon as you wake up and at least 30 minutes before consuming anything else.
- Commit to a minimum of 7 hours of sleep each night.
- Say no to desserts, sweets, etc. That includes soda.
- No alcohol.
That’s it! Just 4 Simple rules! I said simple not necessarily easy! Remember health starts from the inside out!!! We expect a lot from our bodies, they are quite amazing!! They need a good cleaning sometimes to perform and feel their best!
Spring Clean with me!!!! Let me know if you are in!!!!!
UPCOMING EVENTS
Health and Wellness Event for New & Soon-To-Be Moms!
Tuesday, April 25th
6:00-7:30 PM
How to build a healthy foundation from the ground up featuring Fleet Feet, FitHouse and Pittsburgh Chiropractic& Wellness!
Nutrition, Fitness, Health & more… Click HERE!
BRING ON THE MOUNTAIN
BRING ON THE MUD, BRING ON THE FUN!!!!
Come join the FitHouse Team
Saturday May 13th
9AM HEAT
Seven Springs
Optional Training will begin Tuesdays 6:15 PM at FitHouse and Sundays 10:15-11:15AM.
(Session will increase to an hour and 15 minutes in weeks 5-6-7 and location may vary.)
TRAINING FOR MEMBERS- $60
Includes Weekly Down and Dirty Sessions
A Running Plan
Additional Support as needed
TRAINING FOR NON MEMBERS $135
Includes Weekly Down and Dirty Sessions
This includes two additional FitHouse Classes weekly during the training program
A Running Plan
Additional Support as needed
NOW AT FITHOUSE!!!!!
PURCHASE YOUR BELT THROUGH US AND SAVE $50!
GET IN THE ZONE WITH MY ZONE!!!!!!
MINUTE OF THE MONTH CHALLENGE
***BURPEES IN APRIL!
That’s right! We’re starting minute of the month challenges to keep YOU motivated, challenged, and fired up! This month our challenge is burpees! Hands to the ground, jump back, jump forward, and hop it up! START PRACTICING and get your name on the board.