How are you feeling right now?!?! Often we take how we feel for granted. There are some key things that can contribute to helping our bodies and minds feel their best.
- Clean Eating to reduce inflammation in our bodies and fogginess in our minds
- Exercise to help raise our feel good endorphins and give us energy
- Reducing Stress-take time to slow down and recharge even if it is just 5 or 10 minutes a day
- Hydrate- make sure that water is the first thing that you drink in the AM at least 30 minutes before anything else
- Surround yourself with positive people
- DO something that you makes you happy!
- Take time for gratitude
Are there one or two things on this list that you could do better this week to try to help you feel like you want to feel?!?! What can you focus on this week that will help you to feel your BEST!?!?!?
Have a great week!
Help US Help YOU!
You will notice Clorox wipes on the two window ledges near the mats and in the back… Help us keep our facility clean and in tip top shape for you by wiping your mat off after class is over! We greatly appreciate the extra help 🙂
Upcoming Events
BRING ON THE MOUNTAIN
BRING ON THE MUD, BRING ON THE FUN!!!!
Come join the FitHouse Team
Saturday May 13th
9AM HEAT
Seven Springs
Optional Training will begin A Weeknight TBD at FitHouse and Sundays 10:15-11:15AM.
(Session will increase to an hour and 15 minutes in weeks 5-6-7 and location may vary)
TRAINING FOR MEMBERS- $60
Includes Weekly Down and Dirty Sessions
A Running Plan
Additional Support as needed
TRAINING FOR NON MEMBERS $135
Includes Weekly Down and Dirty Sessions
This includes two additional FitHouse Classes weekly during the training program
A Running Plan
Additional Support as needed
COMING TO FITHO– USE IN MARCH!!!!!
STAY TUNED FOR OUR MARCH MADNESS MY ZONE PROMO!!!!!
GET IN THE ZONE WITH MY ZONE!!!!!!
STAND STRONG FIT-A-THON
APRIL 29th! WE NEED YOU! Let’s celebrate with health and fitness and raise money for some amazing charities! More details coming soon!
MINUTE OF THE MONTH CHALLENGE
***HAND RELEASE PUSH UPS IN MARCH!
That’s right! We’re starting minute of the month challenges to keep YOU motivated, challenged, and fired up! This month our challenge is hand release push ups! A hand release push up is done by laying completely flat on the floor, picking the hands up, placing them back down, and raising into a plank position. Your goal is to try to get the entire body off of the ground at the same time- from the chest to the shins by engaging the core to get the lower body up with the upper body! START PRACTICING
