Stay tuned this week as I connect the dots backwards and share some of the steps that have been part of my journey!!! Some of them may surprise you! I’m sure that some of you may have some surprising steps in your journey too!!! Sometimes when we are taking certain steps in life they seem quite insignificant but when we look back we see just how much significance they really had on the person that we are now. No matter where you are right now, what you are doing, what path you are on trust that it is where you are meant to be! Keep working on being your best self, sharing your gifts and incorporating your best practices daily and you are always moving in the right direction even if you are not quite sure what direction that is!!

SOOO MUCH IS HAPPENING IN FEBRUARY!!

Ripped Row and Roll

Join us in this new small group series designed to give you 45 minutes of muscle building, heart pumping power…balancing things out with 10 minutes of myofascia work on the foam roller to end. The first 35 minutes will alternate between various rowing intervals and intervals of pure strength, core, upper or lower body depending on the day! Specific times, days, packages and specials will be posted early this week!

Lunchtime Classes!!

12:15-12:45 PM 3x a week COMING in February!!

30 minutes of muscle building and calorie burning cardio!

Know someone that works near FitHouse (maybe you)? Pass the word!!

Have you ever wanted to run a 10k?? Now you can!!!

Train to run a 10k in 10 weeks!! Holly will take you through all of the steps that you need to finish the race and succeed!!!

This program begins Sunday February 8th. Sign Up on the Fithouse schedule.

SPORTS CONDITIONING FOR KIDS starting February 15th!!!!!

I am excited to announce that we will be adding sports conditioning sessions for kids who are ready to improve their agility, increase speed, build strength and core conditioning and take their game to the next level!!! These 4 Week Sessions will be held Mondays, Wednesdays and Fridays 4:15-5pm. To sign up, click on the schedule.

SMOOTHIE 7-Day Recharge is returning in March!

Sometimes all you need is a recharge-refocus jump start to get your good eating habits back on track!! Our first Smoothie Recharge was a HUGE success!!! So we are bringing it back!

February 29th (leap year!) through Sunday, March 6th.

The average weight loss following our first SMOOTHIE refocus week in January was 3-4 pounds!! Yes, 3-4 pounds!! Other amazing changes during that week included decreasing sugar intake and sugar cravings, refocus your long-term healthy eating habits, “cleaning” your body’s systems and finding that success is about planning, focus and support! New recipes, fun daily challenges and check-ins.

Limited to 40 participates. Registration opens in February!! Stay tuned!

If you would like to purchase Shakeology for the challenge (any natural protein powder/supplement will do though), I would recommend doing so now, as it takes a few weeks for delivery. Click here to order.

For more info on Shakeology, email me at [email protected] or [email protected].  We have individual packets for sale at FitHouse for $5 each.

We are thrilled to welcome our new FitHouse team member, Lindsay!

You will be seeing a new face around FitHouse! We are excited to be growing the FitHouse Team and want to give a warm welcome to Lindsay Kober. When I met Lindsay I was impressed with her positive energy, her friendly professional demeanor and her go gettem attitude!!! I have a great feeling that she will fit right in here at FitHouse and we are excited for you to meet her!

Lindsay began her fitness career here in Pittsburgh in corporate wellness at the Dick’s Sporting Goods Headquarters. Having the opportunity to work with so many different individuals has challenged, motivated, and pushed Lindsay to be the best she can. Her goal is to relate, inspire, and share her passion and creativity with everyone. She has a Bachelor’s degree in Exercise Science from Coastal Carolina University and is a certified instructor through AFAA. Her focus is to provide unique, new, and challenging workouts to engage and drive her clients to push through something different and out of their normal routines and comfort zones.

In her spare time you can find Lindsay traveling and competing in races. She has traveled as far as Louisville, KY to participate in a color run and is constantly looking to try new experiences and influence others to do the same. Lindsay hopes to inspire, motivate, and expand the FitHouse Community and is excited to work, learn, and grow with everyone!