Jalyn is originally from Pittsburgh, but she has moved 8 different times in her life! She attended the University of Louisville where she earned her Exercise Science degree with a minor in wellness coaching.
Jalyn is originally from Pittsburgh, but she has moved 8 different times in her life! She attended the University of Louisville where she earned her Exercise Science degree with a minor in wellness coaching.
Training Philosophy
Train for life. Find WHY you started in the first place and identify your core values to continue making change. When you have a powerful reason behind your training, it becomes rewarding in itself. I want all the people I reach to train because they believe that this is one of the best ways to test their character and to grow as an individual, it becomes a part of who they are.
How do you recharge?
Family time
Coffee or Tea?
Coffee!!
If I were not a trainer I would be...
I would be a physical therapist along with a dance teacher
If you could have one superpower what would it be?
Teleportation
Healthy Go-To Snack
Rx bars or KIND bars
Secret Indulgence
oatmeal chocolate chip cookies, Watching animated movies---I love them
Bucket List Sneak Peak
visit all 50 states/ go camping at Acadia national park in Maine/attend the Olympics
If you could learn to do one thing what would it be?
Play the guitar
When not at FitHouse, where will we find you?
At local dance studio or All-star Dance gym
Favorite Restaurant
any Mediterranean restaurant (Zoe's kitchen, Shiraz Mediterranean Grill, Taziki's Mediterranean cafe)
Favorite Mantra/Quote
To live a creative life, we must lose our fear of being wrong.
If you had one hour, what would you do with it?
Most likely spend it dancing, watching dance videos or walking with my niece