By Christine Parker | Mar 23, 2015

If you are ready to set a new goal, take your training to the next level with a group of other motivated individuals or just add a little FUN to your regular training program then JOIN TEAM FitHouse FAB for a great Adventure Experience as we tackle THE SPARTAN SPRINT, SUNDAY, MAY 31 THE WILDS!!!!! It […]

Read More

The Incredible Edible Egg!!!!!

By Christine Parker | Mar 23, 2015

Ok egg dying time is just around the corner! Not only are eggs “in season” but they are a great healthy, easy to grab snack providing a great source of protein and healthy fats to your diet. BUT if you are anything like me, I always forget the secrets to egg boiling and end up with eggs that are hard […]

Read More


By Christine Parker | Mar 10, 2015

As most of you know I turned 40 years YOUNG this weekend 🙂 !!!!!!!! It was a wonderful weekend celebrating the past 40 years and all that they have been filled with, people, places , experiences and memories, that have made me the person that I am today. With this birthday came a lot of […]

Read More

Get a Clean Healthy meal on your table in 15 minutes!

By Christine Parker | Oct 20, 2014

Check out this Quick and HEALTHY dinner recipe for Cilantro Lime Chicken from the Fit and Fabulous in 15 challenge. This is your solution for 15 minute meals, workouts and stress busters all in 15 minutes or less! If you want to learn more click go to

Read More

Gladiator Rock N’ Run 2014….Team Dirty Mudders sharing Mud, Sweat and Smiles!

By Christine Parker | Sep 26, 2014

  17 athletes made up the “Dirty Mudder Fockers” last Saturday and competed in the 2014 Gladiator Rock N’ Run at the Steel City Speedway!  It was a morning with filled lots of hills, obstacles, mud, hard work and great accomplishments!  Our team did an outstanding job winning several overall awards and taking some of […]

Read More

Healthy Snack Ideas!

By Christine Parker | Sep 17, 2014

Who isn’t looking for a healthy easy snack that your your kids and family will love? Some of you got to sample these tasty little treats after class the other day!  Who would of thought they are packed with nutrition! I made a few substitutions to use what I had in my pantry Almond meal […]

Read More

Fall Recipes

By Christine Parker | Sep 8, 2014

Fall is just around the corner!!!! I don’t know about you but my taste buds are already craving some new fall recipes and pumpkin is one of my favorites!  Packed with nutrition and super yummy too. Check out the link below for some great healthy fall recipes.  

Read More

Time Change for Saturday Boot Camp

By Christine Parker | Sep 5, 2014

TGIF!!!! Hope you are having a great Friday!!!! Since Saturday activity schedules are swinging back into full gear I am going to move tomorrow’s Gladiator Bootcamp start time to 7:30am!!! I hope that helps! Tomorrow’s location will be at Pleasant Valley Elementary School on McMurray Rd. unless there is heavy rain then the location will […]

Read More

Happy Labor Day!!!

By Christine Parker | Sep 1, 2014

Happy Labor Day!!! I hope that you are enjoying a great Labor Day Weekend! If you haven’t already take a moment today to think about what Labor Day means to you! I have heard a lot of great messages this weekend and they were all good reminders of the importance of Work!! If you have […]

Read More