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Your Health, Your Energy, AND Your Time...Possibly the most valuable things in life!
Do you want to improve your health and fitness but are afraid or intimidated to start?
Do you get overwhelmed with all of the information out there trying to decide what is best for you?
Do you feel like you need to get in better shape to start an exercise program?
Do you find excuses about why you can't improve your health and fitness?
Do you need accountability to help you keep the intentions that you set?
You are NOT alone!!! Building new habits can be challenging, starting a new program can be scary, figuring out what is best for you in an area that you are not an expert in can be overwhelming...that is why we have created FIT FOR LIFE!!!! Everyone should have the opportunity to feel their best, be healthy, and have the energy you need! If you understand how, have a plan, and are ready to take action then YOU can create a better lifestyle!
(Assessments and initials consults will be done Sept 18th-Sept 25th)
Your coach will help you design a plan and workout path that is right for you! A combination of small group classes and group classes along with the video workouts that are provided in the program will guarantee you on the road to success!
At the end of the 12 weeks you can expect
A HEALTHIER YOU, A BETTER UNDERSTANDING OF WHAT YOUR BODY AND MIND NEEDS, A COMMUNITY TO SUPPORT YOU, A DESIRE TO LIVE YOUR LIFE TO THE FULLEST AND THE ENERGY TO DO SO, AND SO MUCH MORE!
As a part of our Fit For Life Program, you receive:
$225 a month for 3 months
Working in a Small group provides you the same individualized benefits of personal training but at a fraction of the cost. We will meet you at your current fitness level and help you work towards your goals while you get the motivation and energy from working in a group setting. This is a great option for those looking for a more personalized program with more guidance on technique and form at an affordable price.
Small group training packages include fitness planning, nutritional consultation and monthly measurements and assessments.