Hello All!!! I am following up this week from last weeks Spring Cleaning Challenge!! While I wasn’t absolutely perfect..knew I probably wouldn’t be but figured if I aimed high I might get somewhat close…I made some pretty good changes that left me with more energy, in a better mood, 2.5 lbs lighter and left my body feeling significantly better than it has in awhile! So now what?!?!?
It means that I have to stay consistent with those habits!!!!! One of the biggest thieves of success and happiness in life is not being consistent with our healthy habits. I struggle too. How many times have you put the pedal to the medal with your fitness, your nutrition, and or some other healthy lifestyle habit and then 4 weeks later you are back to square one. You know how it goes, you hit your workouts for 14 days straight and then don’t go back to them for 3 weeks, you adopt a clean eating plan and then decide to let pizza, wine and ice cream back into your life on a regular basis.
What if instead of aiming for full speed until we run out of gas we aim for consistency??
In my 25 years as a trainer and athlete I can guarantee that consistency works! Being consistently good will get you better results every time then being perfect every once in awhile. It’s also a lot harder on the body and the mind when we are inconsistent. We often like to tell ourself that we need to find the perfect program, the perfect diet, the perfect plan. There is no perfect! It’s all about building consistent habits that we don’t negotiate with and staying consistent with the plan
Often I look around the room at FitHouse and see members who started a year ago and have been consistent in their efforts I am inspired by the transformations they have made. You are no different. Consistency works for everyone!!!
When you are growing a garden there is a small window of time that the plants can go without water and food and then then die and you have to start all over. Too much isn’t good either! With us there is a small window of time that we can neglect our healthy habits if we want growth and transformation to happen.
Build a plan that demands consistency instead of perfection! What do you need to work at being more consistent on this week?? Set your mind to it and get going!!!
April showers bring May flowers and Consistency Guarantees Success!
I hope to see you this week at FitHouse!
UPCOMING EVENTS
Stand Strong Fit A Thon!
This Memorial Day
Monday, May 29th 7:30 AM- Noon
FIVE DIFFERENT CLASSES
Memorial Day Murph Challenge, FitHouse Kids Class, & More
We will be doing morning class passes for a $10 donation and we encourage you to bring family, friends, and anyone who’s in for a FUN morning!
We will also be holding a Chinese auction with great baskets, a bake sale, and a vendor table with lots of great stuff!
How can YOU help???
If you like to bake, have a talent or items that you can donate to the vendor table like jewelry, pottery, crafts, clothing, etc. please consider being a part of our event!
We are in the search of a few more baskets! If you have any items or are a part of any local businesses that would be willing to donate that would be awesome!
NOW AT FITHOUSE!!!!!
PURCHASE YOUR BELT HERE WITH OUR CODE AND SAVE $50!
GET IN THE ZONE WITH MY ZONE!!!!!!
MINUTE OF THE MONTH CHALLENGE
***BURPEES IN APRIL!
That’s right! We’re starting minute of the month challenges to keep YOU motivated, challenged, and fired up! This month our challenge is burpees! Hands to the ground, jump back, jump forward, and hop it up! START PRACTICING and get your name on the board.