I am just wrapping up a long weekend of dance with my three older girls. It was the first competition of the season, and it was a great start for the girls and the studio. It is amazing how many lessons you can learn through your children and one of my favorite parts is seeing how much they have grown from one year to the next. It is one of my favorite parts, because I know all of the hard work and heart that goes behind it.
This weekend I was reminded of the quote above. Why is it that we have a tendency to focus on our limitations instead of our greatness? If we focused on making the great things better what limits us would become less and less!
What great thing about yourself can you focus on this week and make it even greater instead of spending time trying to fix what limits you???
Have a great week!
STAND STRONG FIT-A-THON
APRIL 29th! WE NEED YOU! Let’s celebrate with health and fitness and raise money for some amazing charities! More details coming soon!
MINUTE OF THE MONTH CHALLENGE
***HAND RELEASE PUSH UPS IN MARCH!
That’s right! We’re starting minute of the month challenges to keep YOU motivated, challenged, and fired up! This month our challenge is hand release push ups! A hand release push up is done by laying completely flat on the floor, picking the hands up, placing them back down, and raising into a plank position. Your goal is to try to get the entire body off of the ground at the same time- from the chest to the shins by engaging the core to get the lower body up with the upper body! START PRACTICING
MUD ON THE MOUNTAIN RACE
WANT TO JOIN OUR TEAM AND GET MUDDY! What a great way to work towards a goal! Join us for a mud on the mountain race this May 13th at Seven Springs! We just got word that we will have a special team registration fee of $55 per person! It’s a great deal!!! Let us know if you are on board!!! Check it out here.
We are in contact with Seven Springs and still waiting on more details for signing up and a time for our heat!
MUD ON THE MOUNTAIN TRAINING STARTS IN MARCH!!!!! STAY TUNED
