Happy July

Independence Day Image

We hope you are enjoying the holiday weekend!!! What a beautiful weekend to celebrate America!! For so many of us we celebrate our freedom and the height of summer with friends, families, parties, barbecues, beverages,vacations and all the good stuff!!! Sometimes a few days of all of the good stuff leaves our bodies feeling not so good. Check out my list below on how to get your mind and body back after the holiday weekend!

Start your day with a warm glass of lemon water. Squeeze half of a lemon into a glass of water and let this be your first beverage of the day! Some of the benefits this provides are a potassium boost and an extra dose of vitamin C, prevents oxidation, aids in weight loss, aids in digestion and keeps you hydrated! Make sure to hydrate through your day!!
Exercise! You don’t feel like it but you NEED it! The best part is that you will never regret it! I can’t even list all of the benefits here but you know the top five, boosts mood, increases metabolism, reduces risk of heart disease, cancer, diabetes, etc, improves sleep, improves libido…we’ll end with that one!
Eat clean! If you have been indulging a bit then you are probably retaining water and maybe a little extra weight and your body may feel achy and tired. Cut the sugar, get rid of the starchy carbs and go clean this week by sticking to lean protein, lots of veggies and a small amount of fruit this week!! Remember nutrition is medicine!!
Get some extra zzz’s! Don’t hit the snooze button but go to bed a little earlier this week! It’s amazing how the combination of all of the above with a little extra sleep can make you feel like a champ! There are many proven benefits too like lower risk of many diseases, better mood, better weight control, lower risk of injury and chronic pain and clearer thinking!
Take some zen time! For everyone this may be a little different. Take some time to be quiet and clear your mind and connect with your spirit! Our spirit is who we are! We have to honor it! Make sure to include 5 or 10 minutes every day of quiet time to reflect, journal, be grateful,or meditate. This can have a huge impact on your energy, your health and your mind!

Have a wonderful 4th of July!!! Be healthy, be happy and be safe!!! See you this week!!!

JOIN US IN THE STAY FIT FOR SUMMER CHALLENGE IN JULY AND AUGUST!

STARTS FRIDAY, JULY 8TH!

We know that summer is busy, kids are home, vacations are planned and pool days are inevitable! BUT our bodies and minds don’t take a break from needing exercise and good nutrition to feel their BEST! We want to help keep you motivated this summer with the FIT FOR SUMMER CHALLENGE!!!! Come join us in July and August to earn points,win prizes and feel great! Stay on track with your workouts, diet and lifestyle this summer and get rewarded!!!! Details of how to sign up will be coming this week!

Group Class Schedule

Schedule Changes and Additions

7.3 & 7.4 Happy Fourth, we are CLOSED… Check Facebook for an at home workout!

7.5 Lunch Crunch 12:15 with Suzie

7.8 Barre 6 AM with Christine

Boot camp is staying for the summer!!!! Many of you expressed how much you are enjoying the bootcamp workouts so they will be here to stay for the summer!!! Mondays at 6AM and 9:15AM and Saturdays at 8AM

Programs at FitHouse