FitHouse News for December 7th

We have entered the last month of the year and one of the busiest! Along with overextended schedules, extra social gatherings and holiday events often comes some extra holiday pounds!!! Tis the season to enjoy, celebrate and be merry and bright, so we want to help you stay healthy and fit and light through the season!!  You can check out all that’s going on at FitHouse below!!!

With the hustle and bustle of the season I have already had a few of those moments of wondering how it will all get done this year, but as always it will!  We had a great Yoga event this past Thursday to kick off the holiday season. Brit shared a wonderful hour of yoga and at the end of class she shared a reading with the class. It really hit home for me. In this phase of my life there are so many moments when it feels like there just isn’t enough time. And although the time will remain the same the reminder of what can be done in a very small amount of time, the power of thought, the power of love, the power of words was something that I needed to hear! I have posted it below for those of you who asked and for those of you who didn’t get a chance to hear it. So when you get caught up in the hustle and bustle of the next few weeks I hope that you will remember at least one thing from the reading below and that it can make a difference!

In 6 seconds you can kiss someone like you mean it.
In 6 seconds you can hold open a door.
In 6 seconds you can wait for a little straggler to catch up. “I’ll wait for you,” you can even say. 

In 6 seconds you can take a deep breath.
In 6 seconds you can let it go. “It’s not worth it,” you can say.
In 6 seconds you can tuck a note in a lunch box or in a pocket. It takes 2 seconds to draw a heart.

In 6 seconds you can say you’re sorry.
In 6 seconds you can cut yourself some slack.
In 6 seconds you can throw away that picture, that pair of pants, that inner bully that keeps you from loving this day, this you. 

In 6 seconds you can feel the sunshine.
In 6 seconds you decide it’s time to stop looking back.
In 6 seconds you can whisper, “It’s gonna be okay,” to yourself or someone who’s scared. 

In 6 seconds you can drop a dollar in a hat.
In 6 seconds you can pick up that old guitar.
In 6 seconds you can look into someone’s eyes and say, “My life is better because of you.” 

I used to sound like a broken record. “I don’t have time,” I’d always say. But then I realized what could happen in a mere 6 seconds. 

It’s enough to make a bad day good … 
It’s enough to bring life back to your weary bones … 
It’s enough to remember what really matters in the midst of so much that doesn’t … 
It’s enough to change someone’s story and send an unending ripple of goodness out into the world. 

This Week At FitHouse

We need your input!!!!

We need your input!!! We have an opportunity to put a few more yoga classes on the schedule with an awesome new teacher!! We are looking at some early morning hours as well as evening and Sunday hours. We would love to know which hours would meet your needs best so that we can provide you with the times that you need!! Please send me a quick email and let me know what times would interest you for a little more Yin time!!!!

**Holiday Massage SPECIAL!!!***

Buy one get Massage get the secong for $35!!!!!!

Running Monday Dec 7th- Friday Dec. 11th

You can purchase online on the FitHouse website or contact Jessica for further details!

*** Holiday Shakeology Sampler Packs*****

4 for $20

Give the Gift of Shakeology for the Holidays!!!

Stay on track with your nutrition this busy time of year!!! Shakeology may be just what you need to curb your cravings, give you the nutrition you need for extra energy and serve as a healthy meal replacement in a pinch!!! Come see us at FitHouse to purchase!!!

For more info on Shakeology email me at [email protected] or  [email protected]. We have individual packets for sale at FitHouse for $5 each!